<p class="p1">Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it.</p>

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it.

<p>Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it.</p>

03-24-2022 Redefining the Rep

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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03-24-2022 Redefining the Rep

03-24-2022 Redefining the Rep

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