<p>Ted and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.</p>

Ted and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.

03-26-2021 Understanding your contraction

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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03-26-2021 Understanding your contraction

03-26-2021 Understanding your contraction

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