<p>Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.</p>

Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.

03-31-2021 The 90-10 Rule across training and nutrition

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

Share 03-31-2021 The 90-10 Rule across training and nutrition

Sign up to save your podcasts

03-31-2021 The 90-10 Rule across training and nutrition

03-31-2021 The 90-10 Rule across training and nutrition

More shows like The Ted O'Neill Program

Levelheaded Talk

Huberman Lab