Today we are joined by my mentor Ric Moylan. 

Ric has coached World Champions, Olympians and Premiership footballers and also runs mentorship and consulting program for coaches and trainers. He helps them both physically and mentally to be the best version of themselves. 

 On this episode we talk about the incredible work he does for charity after the tragic death of his sisters baby, resilience, how hardship pushes people forwards, how communicating what you want can be the start of managing stress and much more.

 https://www.ricmoylan.co.uk/

 https://www.charityboxingnights.co.uk/

 https://uk.linkedin.com/in/ricmoylan

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