Send us a text

Join us on Forging Resilience as we uncover the incredible journey of Dr. Sharon Pickering, a trailblazer in the world of aviation and human factors. 

Sharon's insights into working at NASA Ames and Boeing offer a fascinating look into the evolution of human factors science. As she navigated male-dominated environments, Sharon learned the importance of leveraging personal connections and emotional intelligence to build credibility and foster meaningful conversations. 

Her journey is a testament to the power of mentorship and curiosity, emphasizing a holistic approach that integrates both psychological and emotional elements to enhance safety and performance in high-stakes industries.

Discover how Sharon overcame burnout by setting boundaries and prioritizing self-care, a vital lesson for anyone striving for sustainable productivity. 

With a focus on continuous learning and shared communication, this episode offers a roadmap for turning obstacles into stepping stones, underscoring the importance of self-compassion and adaptability in achieving lasting success.

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Chris Tamdjidi, co-founder of Awaris and co-author of "The Resilience Culture," joins us to explore how mindfulness and resilience intersect in today's fast-paced business landscape. He shares his journey from his upbringing in Asia to his academic pursuits in London and the U.S., all of which fueled his deep interest in mindfulness.

Chris offers personal insights from his consulting days, drawing parallels between the core objectives of consulting—examining reality and enhancing functionality—and mindfulness practices. Listen as we redefine resilience not as mere endurance but as the skill of regulating internal states amidst external pressures.

How organizations can foster resilience by promoting healthier work habits and offering supportive environments is work that Awaris thrive at. We discuss the benefits of aligning with a higher purpose, nurturing openness and curiosity, and the positive impact of simple joys like outdoor activities.

 Whether you're striving for personal growth or seeking to enhance organizational culture, this episode offers a treasure trove of insights and practical strategies.

Awaris

Chris on LinkedIn

The Resilient Culture

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Meet Ross Tomkins, a former NHS physiotherapist turned healthcare entrepreneur, who shares his captivating journey from sports enthusiast to founding Alphagenics. Ross sheds light on how his personal experiences with physiotherapy motivated him to create a business that not only addresses his health challenges but also aims to improve healthcare outcomes on a grand scale.

Ross also delves into the profound connection between spirituality and leadership. Through heart-led initiatives and a deep understanding of empathy, he unveils how moments of self-discovery, such as a transformative ayahuasca retreat during the pandemic, have shaped his approach to leadership and decision-making.

The conversation takes an insightful turn as Ross candidly shares his personal health journey, which led to the birth of Alphagenics. Facing misdiagnoses and a struggle with low testosterone, he emphasizes the critical need for better awareness in men's health.

Listeners will gain practical tips on lifestyle changes to naturally boost testosterone and understand the broader societal impact of overlooked health issues.

Get in touch with Ross or give him a follow on the below channels.

https://www.instagram.com/rosstomkins4/

https://alphagenix.co.uk/

https://rosstomkins.co.uk/

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Join us as we uncover the fascinating journey of David O'Neill, a former London Fire Brigade officer with over three decades of experience, now at the helm of the Institute of Search and Technical Rescue and the charity FireAid.

From leading search and rescue teams across the globe to pioneering the redistribution of fire equipment to countries in need, David's story is one of resilience, leadership, and profound dedication.

You'll gain insights into the rigorous selection and training processes for these high-pressure roles and learn from David's candid reflections on the psychological impact of international disaster operations.

This episode offers an intriguing blend of authenticity, connection, and support, providing valuable lessons not just for leaders and responders, but for anyone navigating complex emotional landscapes.

https://www.linkedin.com/in/david-o-neill-mbe-finstr-ficpem-4596b618/

https://rescue-institute.org/

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Rich, a high-performance coach who found his calling after an unexpected injury, shares his incredible journey

Discover how his unique experiences, cultural immersions, and passion for teaching winter sports led him to work with top teams like the Leeds Rhinos and even take on roles as head of human performance for England. His story is a compelling testament to the power of adaptability, passion, and building meaningful relationships in sports leadership.

Our episode unfolds with Rich's insights on leadership and resilience, drawing from his experiences transitioning between successful and struggling teams. Hear how he emphasizes collaboration and incremental progress, fostering humility and acceptance among team members to achieve transformative physical and mental improvements.

Rich's philosophy highlights the importance of tailoring leadership approaches to fit each team’s unique dynamics, ultimately leading to collective success and personal growth.

Rich shares personal stories of cultural shifts, vulnerability, and breaking barriers to forge meaningful relationships. Learn about the champion behaviors—effort, humility, gratitude, and resilience—that are essential for success, both in sports and life.

This episode is packed with valuable insights from Rich Hunwicks' journey, offering listeners practical principles that can be applied to achieve excellence in their own pursuits.

https://www.linkedin.com/in/rich-hunwicks-63087b38/

https://www.instagram.com/richhunwicks/

https://richhunwicks.com/

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Join us as we welcome Oli France, an international adventurer and founder of the Wild Edge. 

Oli shares how pushing personal boundaries in remote locations fosters not only physical transformation but profound self-exploration. He uncovers the thrill of high-intensity environments and how they've sharpened his problem-solving skills, offering an inspiring perspective on the balance between mindset, logistics, and personal growth.

Imagine traversing the snowy peaks of Northern Iraq amid minefields and militia, a journey Oli embarked upon as part of an ambitious expedition to conquer the Kurdish region's highest peak. 

From the solitude of long-distance biking to the inspiration drawn from an 85-year-old adventurer chasing his dreams, Oli's tales remind us of the joys and challenges of an adventurous life.

Upcoming projects, like the Ultimate 7, promise more excitement as Oli balances career ambitions with the demands of personal life. As we share in these riveting experiences, we're left with a powerful reminder to pursue big dreams and live life to the fullest.

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Join me in a captivating conversation with Dr. Nick Wadsworth, a distinguished sports performance psychologist and director of MAP Performance Limited, where we unpack the profound influence of early life events on careers.

Nick shares his inspiring evolution from a passionate young sports enthusiast to a leader in sports and corporate psychology, drawing from his transformative experiences at a Premiership Football Club and as a senior lecturer.

Our dialogue takes a personal turn as we explore the impact of childhood bullying, delving into defense mechanisms and the journey toward self-compassion and authenticity.

We unravel the importance of narrative analysis in high-pressure environments, highlighting the power of diverse stories and the significance of creating spaces for them to thrive.

We touch on the crucial role of self-compassion and intrinsic value in decision-making, offering insights into creating resilient and high-performing cultures.

Tune in for an episode brimming with wisdom on resilience, authenticity, and the transformative power of personal narratives.

https://mapperformance.co.uk/

https://www.linkedin.com/in/dr-nick-wadsworth-20973426a/

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Join us on a riveting journey with Andy McKenzie, the esteemed strength and conditioning coach behind No Weak Links.

Hear firsthand how a life-altering accident reshaped his mission, steering him toward coaching and mentoring with newfound zeal. By embracing mistakes and learning continuously, Andy has forged an inspiring path that underscores the importance of resilience, much like the steady growth of a tree.

Andy opens up about navigating personal adversities, including a traumatic spinal injury and divorce. We delve into the importance of self-reflection and adaptation, exploring how these experiences cultivated his empathetic approach to coaching.

By facing setbacks with determination, Andy exemplifies the power of focusing on what remains achievable, even under challenging circumstances, while encouraging listeners to recognize their unique journeys and progress.

Andy McKenzie's wisdom extends beyond fitness, touching on parenting, authenticity, and defining personal standards for success. He shares insights on how physical health supports emotional resilience, particularly in overcoming life's hurdles.

Through personal anecdotes, Andy illustrates the significance of authenticity in building a personal brand and maintaining core values amidst external pressures.

Connect with Andy here:

https://www.noweaklinks.co.uk/

https://www.instagram.com/ironmacfitness/

https://www.linkedin.com/in/andy-mckenzie-6322a5a1/

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Primarily this is an opportunity for me to say thanks to all of the incredible people that allowed me to take some of their valuable time to talk. 

I am deeply blessed to have sat in the presence of some awesome human beings, not just for what they have done, but who they are. 

My intention was to have interesting conversations, with interesting people in the hope I could learn and be inspired and that this might be valuable for someone like you also. 

And in that sense, I achieved it. 

I am also grateful to the people that have listened to one or more, or even only part of an episode. 

Please reach out to me with any feedback or thoughts, as I am here to help give you a resource or a distraction that is valuable, entertaining and sometimes inspiring. 

Here’s to another season starting in October 2024. 

Love 

Aaron 

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

Send us a text

Join us on Forging Resilience as we sit down with Rosie Steevenson, a former RAF navigator Rosie's journey into aviation began at age 12, driven by an inspiring newspaper advert, and has taken her from navigating the Tornado F3 during the post-9/11 era to co-running a business focused on human performance and organizational efficiency.

In this episode, Rosie shares her unique experience from being a front-line squadron member to becoming an instructor specializing in developmental missile firings.

Discover the essential role of briefing and debriefing in team performance, and how fostering an environment of psychological safety can make all the difference. By drawing comparisons with industries like healthcare, Rosie illustrates how the lessons learned in the military can be applied to improve continuous improvement and team cohesion in various high-pressure environments.

Rosie also delves into the importance of emotional intelligence in leadership, normalizing failure, and the power of constructive feedback. Her personal anecdotes, such as her early resilience-building experiences in a challenging swim team, offer a compelling look at how these lessons have shaped her ability to overcome obstacles.  Tune in for a rich tapestry of stories and lessons that will inspire you to embrace resilience and elevate your leadership game.

https://www.linkedin.com/in/nic-steevenson-08170146/

https://weareonamission.co.uk/

Thank you for tuning into Forging Resilience!

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode packed with insights and inspiration.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.