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A cancelled guest give me an opportunity to talk a bit about this podcast project as I get out for a stroll.  

An example of some B- work and recount the moments in life that didn't go as scripted—those altered trajectories that ultimately paved the way for growth and redefined my understanding of success. 

 Why embracing discomfort can lead to joy in unexpected places.

We'll also step into the realm of self-compassion, a transformative force that I discovered amidst a high stakes  incident with Special Forces. 

This isn't a narrative about merely bouncing back; it's about the profound impact of overcoming self-judgment and extending kindness inward. 

By sharing my pivot from self-criticism to creating a space for gratitude and presence, I hope to inspire a reevaluation of your own personal success metrics. 

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Today's episode brings the brilliant Dr. Kate Pate into the spotlight,  a  neurophysiologist who understands the intricate dance of the brain post-injury. 

Founder and CEO of Coruna Medical; founding board member of the Psychedelic Medicine Association; and Founder of The Way Back, a company that will provide education and coaching services related to military, veteran, and first responders

Her expertise peels back the curtain on the hidden struggles of  veterans and first responders, giving us a raw look at the complexity of traumatic brain injuries (TBI). 

In a world where healing and understanding often appear as distant peaks, Dr. Pate guides us through the therapeutic landscape of psychedelics. 

 Join us on this profound journey with Dr. Kate Pate, where neuroscience isn't just about the brain—it's about the heart, the spirit, and the boundless potential for transformation.

https://www.instagram.com/doc.pate/

[email protected]

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

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Stevie Ward, former rugby warrior joins us to share his transformative journey.

Stevie's story is not just about the physicality of sports but the mental battles that often go unseen. He opens up about the pressures of performance, the inner turmoil athletes face, and how he's now using his experiences to fuel a conversation on mental health and resilience that's long overdue.

In this episode, we engage with this paradox as Stevie recounts the moments of surrender that led to his most profound growth.

Stevie and I dissect what it means to captain not just a team, but one's own life, emphasizing the importance of empathy, listening, and the guts it takes to show up authentically.

Our discussion isn't just a tale of personal evolution; it's an invitation to embrace your story with equal parts courage and compassion. 

If you're ready for an inspiring session that interweaves the highs and lows of an athlete's heart with the universal quest for purpose and connection, then this episode promises a profound reflection on the resilience within us all.

https://mantality.co.uk/

https://www.instagram.com/ste_ward/?hl=es&img_index=1

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

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From the relentless discipline of the Royal Marines to the unpredictable waves of entrepreneurship, Si, co-founder of The Natural Edge, joins us for a profound conversation that navigates through the trenches of resilience and leadership.

As we explore Si's journey, we uncover how the meticulous attention to detail and the pursuit of 1% improvements can revolutionize our approach to both personal and professional growth.

If the pressure to be perfect is a constant battle in your life, you'll find solace and strategy in this episode. We delve into mastering control with the CIA tactic—Control, Influence, Accept—and how this simple framework can alleviate worry and sharpen your focus on what truly matters. 

Si's insights on Special Forces divers' high-pressure situations offer a perspective shift, encouraging us to embrace presence over perfection, and how to apply these lessons to every facet of our lives, from high-stakes military operations to everyday challenges.

Prepare to be inspired and equipped with actionable tools for your own path to resilience and success—Simon's journey and perspective is a beacon for all who strive for excellence while finding the joy in the process.

https://thenaturaledge.com/

https://www.instagram.com/the.natural.edge/

_______________________________________________________________________

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

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Ryan Pickard, accomplished boxer and co-founder of 12x3 boxing club, joins us for a discussion about the perils of perfectionism and the unexpected freedom found in psychedelic exploration. 

In this revealing session, Ryan unpacks the complex dynamics of family expectations, uncovering how a ceremonial ayahuasca journey re-framed his approach to leadership and personal support. 

It's a heart-to-heart that dives deep into the art of giving love, not as we imagine others need it, but as they truly do—especially when it comes to the connections that mean the most.

We'll explore the thin line between high achievement and personal turmoil, discussing how alternative therapies like ayahuasca can lead to monumental shifts in perspective. 

https://www.12x3gym.co.uk/

https://www.instagram.com/ryan__pickard/

_______________________________________________________________________

If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

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In our latest episode, we're joined by Rick Cooper - an ex firefighter, former professional rugby player, and GB athlete turned coach. 

Armed with a wealth of personal experiences, Rick shares his thoughts on resilience, personal identity, and the pursuit of purpose. 

We unravel his journey from being a young rugby player seeking validation to a mature individual who realized that his identity is not defined by external achievements. 

This episode also unpacks the power of recognition and taking small, manageable steps towards success. Rick opens up about his time on the rugby field and how the pursuit of validation shaped his drive and mindset. 

His story is a testament to the impact of self-discovery and self-improvement, shedding light on how we can navigate life's challenges. 

Together, we explore how our environment influences us and how purpose and self-awareness play key roles in our journey to growth and transformation.

https://www.linkedin.com/in/rick-cooper-516660183/

https://www.rick-cooper.com/

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

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Imagine juggling the pressures of being a professional football player whilst maintaining a balanced family life! Jan Vertonghen is a Belgian professional footballer who plays for Pro League club Anderlecht and the Belgium national team who strives to do just that. 

He has played for Ajax, Tottenham Hotspurs and Benfica. And here he throws light on how he strikes the delicate balance between his exhilarating football career and being a father, providing an intriguing peek into his life off the field. 

Jan is not just a player; he's a leader, a tactician who knows how to navigate high-stakes games and handle setbacks. His style of leadership is one of setting an example, doing the work and putting in the effort to do more than what is required as a minimum. 

 He takes us on a captivating journey of his life, where he talks about finding his love for the game and keeping the flame alive while juggling family and personal growth. His story is a testament to the fact that with discipline, determination, and passion, one can truly have it all. 

So, tune in and get ready to be inspired by Jan's story of discipline and leadership.

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

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Today, my guest Francesc Garrido, a distinguished actor from Spain,  offers a compelling insight into the world of acting.

He shares the journey of his most recent play 'L'alquimista' - a gripping exploration of challenging moral, philosophical and political themes.  This  conversation revolves around the toll and the recovery of such an emotionally demanding role.  

We discuss fear, making mistakes, managing nerves, being present, vulnerability, all topics which both are fascinating as they are challenging, but the sign of someone who is well aware of themselves and the value they have.  

I got lost in this conversation, the outside world stopped. But this is Fransec, a true professional that has the personality to draw you into his story,  should you wish to pull up a seat.

Enjoy! 

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

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This week, we're fortunate to sit down once again with Adam, co-founder of Save A Warrior UK CIC, a beacon of hope dedicated to suicide prevention amongst veterans and first responders. 

Adam brings us along on his inspiring journey, discussing the parallels between leadership and parenting, his upcoming 71-mile fundraising adventure around the Isle of Wight, and how Save A Warrior UK CIC came to be.

We distinguish between suffering and struggle, exploring how understanding this crucial distinction can be the catalyst for personal growth and self-development.

We also discuss the importance of connecting with nature to instill balance and perspective.

 In our closing, we emphasize the importance of being present in whatever we're doing, from simple earthly practices to spiritual endeavors, and how such connections can offer profound insights into ourselves. 

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

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Jason Fox is a presenter, adventurer and a former UK Special Forces solider. Maybe best known from the Channel 4 television series SAS: Who Dares Wins, and the presenter of the documentary: Inside the Real Narcos. 

Today we dive a bit deeper into what makes him tick and draw lessons he has accumulated during his varied and exciting journey as well as some of his insights in terms of resilience and mental fitness.

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.