Rich, a high-performance coach who found his calling after an unexpected injury, shares his incredible journey

Discover how his unique experiences, cultural immersions, and passion for teaching winter sports led him to work with top teams like the Leeds Rhinos and even take on roles as head of human performance for England. His story is a compelling testament to the power of adaptability, passion, and building meaningful relationships in sports leadership.

Our episode unfolds with Rich's insights on leadership and resilience, drawing from his experiences transitioning between successful and struggling teams. Hear how he emphasizes collaboration and incremental progress, fostering humility and acceptance among team members to achieve transformative physical and mental improvements.

Rich's philosophy highlights the importance of tailoring leadership approaches to fit each team’s unique dynamics, ultimately leading to collective success and personal growth.

Rich shares personal stories of cultural shifts, vulnerability, and breaking barriers to forge meaningful relationships. Learn about the champion behaviors—effort, humility, gratitude, and resilience—that are essential for success, both in sports and life.

This episode is packed with valuable insights from Rich Hunwicks' journey, offering listeners practical principles that can be applied to achieve excellence in their own pursuits.

https://www.linkedin.com/in/rich-hunwicks-63087b38/

https://www.instagram.com/richhunwicks/

https://richhunwicks.com/

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Join us as we welcome Oli France, an international adventurer and founder of the Wild Edge. 

Oli shares how pushing personal boundaries in remote locations fosters not only physical transformation but profound self-exploration. He uncovers the thrill of high-intensity environments and how they've sharpened his problem-solving skills, offering an inspiring perspective on the balance between mindset, logistics, and personal growth.

Imagine traversing the snowy peaks of Northern Iraq amid minefields and militia, a journey Oli embarked upon as part of an ambitious expedition to conquer the Kurdish region's highest peak. 

From the solitude of long-distance biking to the inspiration drawn from an 85-year-old adventurer chasing his dreams, Oli's tales remind us of the joys and challenges of an adventurous life.

Upcoming projects, like the Ultimate 7, promise more excitement as Oli balances career ambitions with the demands of personal life. As we share in these riveting experiences, we're left with a powerful reminder to pursue big dreams and live life to the fullest.

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Join me in a captivating conversation with Dr. Nick Wadsworth, a distinguished sports performance psychologist and director of MAP Performance Limited, where we unpack the profound influence of early life events on careers.

Nick shares his inspiring evolution from a passionate young sports enthusiast to a leader in sports and corporate psychology, drawing from his transformative experiences at a Premiership Football Club and as a senior lecturer.

Our dialogue takes a personal turn as we explore the impact of childhood bullying, delving into defense mechanisms and the journey toward self-compassion and authenticity.

We unravel the importance of narrative analysis in high-pressure environments, highlighting the power of diverse stories and the significance of creating spaces for them to thrive.

We touch on the crucial role of self-compassion and intrinsic value in decision-making, offering insights into creating resilient and high-performing cultures.

Tune in for an episode brimming with wisdom on resilience, authenticity, and the transformative power of personal narratives.

https://mapperformance.co.uk/

https://www.linkedin.com/in/dr-nick-wadsworth-20973426a/

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Join us on a riveting journey with Andy McKenzie, the esteemed strength and conditioning coach behind No Weak Links.

Hear firsthand how a life-altering accident reshaped his mission, steering him toward coaching and mentoring with newfound zeal. By embracing mistakes and learning continuously, Andy has forged an inspiring path that underscores the importance of resilience, much like the steady growth of a tree.

Andy opens up about navigating personal adversities, including a traumatic spinal injury and divorce. We delve into the importance of self-reflection and adaptation, exploring how these experiences cultivated his empathetic approach to coaching.

By facing setbacks with determination, Andy exemplifies the power of focusing on what remains achievable, even under challenging circumstances, while encouraging listeners to recognize their unique journeys and progress.

Andy McKenzie's wisdom extends beyond fitness, touching on parenting, authenticity, and defining personal standards for success. He shares insights on how physical health supports emotional resilience, particularly in overcoming life's hurdles.

Through personal anecdotes, Andy illustrates the significance of authenticity in building a personal brand and maintaining core values amidst external pressures.

Connect with Andy here:

https://www.noweaklinks.co.uk/

https://www.instagram.com/ironmacfitness/

https://www.linkedin.com/in/andy-mckenzie-6322a5a1/

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Primarily this is an opportunity for me to say thanks to all of the incredible people that allowed me to take some of their valuable time to talk. 

I am deeply blessed to have sat in the presence of some awesome human beings, not just for what they have done, but who they are. 

My intention was to have interesting conversations, with interesting people in the hope I could learn and be inspired and that this might be valuable for someone like you also. 

And in that sense, I achieved it. 

I am also grateful to the people that have listened to one or more, or even only part of an episode. 

Please reach out to me with any feedback or thoughts, as I am here to help give you a resource or a distraction that is valuable, entertaining and sometimes inspiring. 

Here’s to another season starting in October 2024. 

Love 

Aaron 

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Join us on Forging Resilience as we sit down with Rosie Steevenson, a former RAF navigator Rosie's journey into aviation began at age 12, driven by an inspiring newspaper advert, and has taken her from navigating the Tornado F3 during the post-9/11 era to co-running a business focused on human performance and organizational efficiency.

In this episode, Rosie shares her unique experience from being a front-line squadron member to becoming an instructor specializing in developmental missile firings.

Discover the essential role of briefing and debriefing in team performance, and how fostering an environment of psychological safety can make all the difference. By drawing comparisons with industries like healthcare, Rosie illustrates how the lessons learned in the military can be applied to improve continuous improvement and team cohesion in various high-pressure environments.

Rosie also delves into the importance of emotional intelligence in leadership, normalizing failure, and the power of constructive feedback. Her personal anecdotes, such as her early resilience-building experiences in a challenging swim team, offer a compelling look at how these lessons have shaped her ability to overcome obstacles.  Tune in for a rich tapestry of stories and lessons that will inspire you to embrace resilience and elevate your leadership game.

https://www.linkedin.com/in/nic-steevenson-08170146/

https://weareonamission.co.uk/

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Richard Mann's incredible journey from the Royal Marines to elite private security and ultimately to transformative leadership training is  inspiring.

 In our latest episode, Richard’s metamorphosis, driven by an obsession with psychology and high-performance states, offers a unique perspective on adaptability and continuous self-improvement.

Richard's stories are not just about physical endurance but also about confronting and mastering internal battles. From grappling with feelings of panic and shame during his early Marine days to the relentless pursuit of mental resilience, Richard’s narrative is a testament to overcoming emotional hurdles. This episode serves as a guide for anyone looking to build the mental fortitude necessary for high-pressure environments.

We also dive into practical strategies for achieving peak performance, distilled from Richard’s work with mentors like Dr. Don Green and elite athletes. He emphasizes the paramount importance of clarity, goal-setting, and mental resilience in both military and corporate settings.

Concluding with insights into his meditation practices and methods for maintaining mental strength under pressure, Richard's story is a masterclass in self-awareness and the power of consistent effort.

https://www.mannonamission.uk/richard-mann

https://www.linkedin.com/in/mannonamission/

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Can you juggle multiple careers while pursuing your creative dreams? Our latest episode of "Forging Resilience" brings you the inspiring story of Ryan, a boxing gym owner, coach, vice chairman of Repton Boxing Club,  harbors a deep passion for filmmaking. 

We dive into Ryan’s daily struggle to balance his many responsibilities and explore how he can align his professional commitments with his creative aspirations. Tune in as we delve into his journey, uncovering strategies to help him find fulfillment amidst a whirlwind of obligations.

How do you overcome the fear and procrastination that hold you back from reaching your goals? In a candid conversation with Ryan, we tackle the common challenges that many face when trying to pursue both professional and creative ambitions. 

We discuss the power of taking small, manageable steps to overcome psychological barriers and make tangible progress on projects. Listen as we break down the process of moving forward incrementally, even when the end goal feels overwhelming, and share insights that can help you apply these strategies to your own life.

What can boxing teach us about composure and success in personal projects? Drawing parallels between the discipline of boxing and the art of filmmaking, we explore the importance of maintaining composure and managing emotions to achieve success. 

Ryan opens up about his experiences, sharing valuable lessons on overcoming internal barriers like fear of judgment and frustration. 

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What drives a young boy from Doncaster to overcome tremendous adversity and become a renowned leader in covert operations? Join us on "Forging Resilience" as Mike Bates, a former Royal Marine Commando, shares his extraordinary journey of resilience and personal growth.

From the moment his father left, igniting a fire inside him to his triumphant achievements in Brazilian Jiu-Jitsu and beyond, Mike’s story is one of continuous goal-setting and unyielding determination. Get ready to be inspired by his incredible path from adversity to triumph.

We explore the essence of introspection and the exercise he calls "four spaces" to achieve equilibrium in life’s key areas: home, work, self, and others. Mike’s reflections on fatherhood, emotional openness, and the importance of aligning actions with values will resonate deeply with anyone seeking to live authentically and without regret. His journey of helping others, rooted in his childhood and military experiences, offers a compelling roadmap for personal growth.

Mike's transition from a high-stakes career in counterterrorism to a life of personal fulfillment is a testament to the power of resilience and dedication. Hear about his ambitious mission to raise funds for a neonatal unit through a solo Atlantic row, and how he leveraged the principles of Brazilian Jiu-Jitsu to reveal true character traits and manage aggression.

Whether you’re interested in leadership, personal development, or goal setting, this episode provides invaluable insights and practical advice. Don't miss out on this inspiring conversation with Mike Bates, where he shares his wisdom on living a life of purpose and resilience.

https://www.instagram.com/mikebates_official/

https://www.linkedin.com/in/mike-bates-4b2a32201/

https://www.nxt45.com/

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What if celebrating your achievements could be the key to unlocking sustained success and happiness? 

Join us as we welcome John, a remarkable individual juggling careers in both coaching and policing, to discuss the struggle many of us face: truly valuing our accomplishments. Despite receiving positive feedback and creating numerous opportunities, John finds himself questioning the satisfaction that comes with his success. 

Together, we examine the upper limit problem and self-sabotage, and explore how recognizing and celebrating milestones can maintain motivation and peace of mind.

The journey of personal and professional development often hinges on mindset, and in this episode, we dive deep into the power of self-belief. John shares his rich experiences from coaching to kayaking, shedding light on common fears of fleeting success and scarcity. 

By reflecting on these fears, we uncover the underlying belief that progress and stability may not last. We emphasize the importance of evidence in reinforcing confidence and discuss strategies to overcome these doubts, ensuring continued growth and thriving in one's endeavors.

Balancing ambition with gratitude is a delicate act.  John’s story brings to life the importance of recognizing incremental progress, like improved financial stability and more frequent holidays. 

By grounding ourselves in the present and embracing change, we can overcome the fear of impermanence in our achievements. 

The takeaway? Embrace the journey, sit with your beliefs, and understand that the true reward lies in the continuous process of growth and self-discovery.

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