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Have you ever received feedback that hit you like a punch to the gut? That's exactly what happened to Johnny Bevan, the Police Stress and Burnout Coach, when his new sergeant criticised his time management skills—ironically, one of the areas where Johnny coaches others.
In this conversation, Johnny reveals the shame that surfaced beneath his initial defensive reaction, stemming from a core belief that he wasn't "good enough." With remarkable vulnerability, he walks us through his real-time process of navigating these difficult emotions, separating thoughts from facts, and transforming criticism into an opportunity for growth.
What makes this episode particularly powerful is Johnny's commitment to work-life balance in a profession notorious for burnout. After nearly burning out multiple times during his police career, Johnny developed clear boundaries and priorities—saying no to non-urgent tasks and after-work socials to protect time with his family. Now, his healthy approach is being challenged by workplace expectations, presenting a perfect crucible for testing his resilience practices.
Johnny shares practical wisdom on distinguishing between guilt ("I've done something wrong") and shame ("I am wrong"), finding compassion for yourself in difficult moments, and connecting personal struggles to a greater purpose. His journey demonstrates that emotional resilience isn't about avoiding difficult feelings but learning to navigate them with awareness and self-compassion.
Whether you're facing criticism at work, struggling with people-pleasing tendencies, or simply interested in building greater emotional resilience, this conversation offers valuable insights and practical strategies. Johnny's story reminds us that our greatest challenges often become our greatest teachers—if we're willing to stay open to the lessons.
Subscribe to Forging Resilience for more conversations that challenge conventional thinking about strength and leadership, and help you develop resilience in all areas of life.
Help us improve! I'd love to get your feedback...
Hey — before you go, if this episode resonated or sparked something, I’d love to hear from you.
What hit home? What felt off? What do you want more of, or less of?
Drop a review on your podcast app — or send me a quick message or email.
Your feedback genuinely helps shape where this podcast goes next.
Thanks
Support the show
Follow my social media accounts | LinkedIn | Instagram |
Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.
Have you ever received feedback that hit you like a punch to the gut? That's exactly what happened to Johnny Bevan, the Police Stress and Burnout Coach, when his new sergeant criticised his time management skills—ironically, one of the areas where Johnny coaches others.
In this conversation, Johnny reveals the shame that surfaced beneath his initial defensive reaction, stemming from a core belief that he wasn't "good enough." With remarkable vulnerability, he walks us through his real-time process of navigating these difficult emotions, separating thoughts from facts, and transforming criticism into an opportunity for growth.
What makes this episode particularly powerful is Johnny's commitment to work-life balance in a profession notorious for burnout. After nearly burning out multiple times during his police career, Johnny developed clear boundaries and priorities—saying no to non-urgent tasks and after-work socials to protect time with his family. Now, his healthy approach is being challenged by workplace expectations, presenting a perfect crucible for testing his resilience practices.
Johnny shares practical wisdom on distinguishing between guilt ("I've done something wrong") and shame ("I am wrong"), finding compassion for yourself in difficult moments, and connecting personal struggles to a greater purpose. His journey demonstrates that emotional resilience isn't about avoiding difficult feelings but learning to navigate them with awareness and self-compassion.
Whether you're facing criticism at work, struggling with people-pleasing tendencies, or simply interested in building greater emotional resilience, this conversation offers valuable insights and practical strategies. Johnny's story reminds us that our greatest challenges often become our greatest teachers—if we're willing to stay open to the lessons.
Subscribe to Forging Resilience for more conversations that challenge conventional thinking about strength and leadership, and help you develop resilience in all areas of life.
Help us improve! I'd love to get your feedback...
Hey — before you go, if this episode resonated or sparked something, I’d love to hear from you.
What hit home? What felt off? What do you want more of, or less of?
Drop a review on your podcast app — or send me a quick message or email.
Your feedback genuinely helps shape where this podcast goes next.
Thanks
Support the show
Follow my social media accounts | LinkedIn | Instagram |
Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.
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