In this episode, we sit down with Ben Nevares, a high-performance wellness coach, 3x member of Team USA Powerlifting, and owner of iehealth, a personal training and supplement company. Ben shares his journey in powerlifting, from competing at the highest level to coaching others to achieve peak performance. We dive into the critical role carbohydrates play in fueling training and discuss practical tips for optimizing your nutrition for strength and recovery. Whether you're a competitive athlete or someone looking to take your wellness to the next level, this conversation is packed with insights you won't want to miss!