Today, I am chatting with Kim Polinder, founder of the Polinder Coaching Group. She has been counseling for over 10 years and utilizing tools from Cognitive-Behavioral Therapy and Inner Child work.
On this episode, we’ll talk all about: 

 Using values to determine if a relationship is unhealthy 

 How sometimes we step into relationships because of learned behavior from our past 

 Some of the things couple can do to heal in their relationships 

 What happens when you decide to move on and breakup

Today, I am chatting with Kim Polinder, founder of the Polinder Coaching Group. She has been counseling for over 10 years and utilizing tools from Cognitive-Behavioral Therapy and Inner Child work. On this episode, we’ll talk all about: Using values to determine if a relationship is unhealthy How sometimes we step into relationships because of learned behavior from our past Some of the things couple can do to heal in their relationships What happens when you decide to move on and breakup

Today, I am chatting with Kim Polinder, founder of the Polinder Coaching Group. She has been counseling for over 10 years and utilizing tools from Cognitive-Behavioral Therapy and Inner Child work.
On this episode, we’ll talk all about:&nbsp;

 Using values to determine if a relationship is unhealthy&nbsp;

 How sometimes we step into relationships because of learned behavior from our past&nbsp;

 Some of the things couple can do to heal in their relationships&nbsp;

 What happens when you decide to move on and breakup

030: Changing in a Relationship with Kim Polinder (Breakup Advice)

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. 

"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.

If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Education

Self-Improvement

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

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030: Changing in a Relationship with Kim Polinder (Breakup Advice)

030: Changing in a Relationship with Kim Polinder (Breakup Advice)

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