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Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

It wouldn't be authentically Hannah and Sara if we didn't start the year by talking about one of our favorite topics, intentions and goals. Over the past year, we've shifted our intention/goal setting process a bit, taking out the rigid feeling of super specific goals, because it just doesn't feel as aligned to us anymore. But that doesn't mean that we're not goal oriented and living intentionally. 

Through this episode we share so much information-

• Our strategy on setting intentions, focused on how you want to FEEL
• Ditching the "restriction" that goals are so often focused on- not doing X, not doing Y, etc. and switch to a mindset of adding things to your routines/habits/etc. that make you feel your best
• Authentically connecting to your inner self to understand WHY you want to set certain intentions, ensuring that they align with you reaching your truest potential
• Expanding your mindset to leave guilt and shame about not reaching your goals in the past

xoxo,
Sara & Hannah

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