#032 Dean Keeber & Aaron Childs - Keeping Firefighter Fit Physically & Mentally

Dean & Aaron are operational firefighters, family men, and fitness enthusiasts based in Northamptonshire UK.

In the episode they share their experiences competing to be the fittest firefighters in the UK and how they trained, lived and the habits they built doing this.

They also share their experiences joining the fire service and how others can get into the job they love before talking about their proudest moments as firefighters and share some powerful words about their mental health as a firefighter and how there is support out there for everyone.

Thankyou for listening and I hope you enjoy the episode.

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