Today, I am talking to Amanda Armstrong, a neuroscience and trauma-informed
anxiety & depression coach and Founder of Rise As We, a mental health coaching space. 
On this episode, we talk about: 

 Depression from the lens of the nervous system (Polyvagal Theory) 

 What it looks like for our nervous system to go from regulated, to not 

 What high functioning depression can look like 

 And why self regulation can be helpful in managing depression

Today, I am talking to Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach and Founder of Rise As We, a mental health coaching space. On this episode, we talk about: Depression from the lens of the nervous system (Polyvagal Theory) What it looks like for our nervous system to go from regulated, to not What high functioning depression can look like And why self regulation can be helpful in managing depression

Today, I am talking to Amanda Armstrong, a neuroscience and trauma-informed
anxiety &amp; depression coach and Founder of Rise As We, a mental health coaching space.&nbsp;
On this episode, we talk about:&nbsp;

 Depression from the lens of the nervous system (Polyvagal Theory)&nbsp;

 What it looks like for our nervous system to go from regulated, to not&nbsp;

 What high functioning depression can look like&nbsp;

 And why self regulation can be helpful in managing depression

034: Living with Depression with Amanda Armstrong

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. 

"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.

If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Education

Self-Improvement

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

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034: Living with Depression with Amanda Armstrong

034: Living with Depression with Amanda Armstrong

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