Welcome back to the Bar Exam Toolbox podcast! Today we're talking about dealing with panic on the bar exam.

In this episode, we discuss:

• How to handle feelings of anxiety that arise on exam day
• Tools for mitigating panicked feelings and regaining focus
• Why you need to have a plan, and practice your plan, for approaching questions on the bar
• Why taking time to outline is one key to avoiding panicked mistakes in your writing
• How to cope when you don't know the law
• How to manage your time so you don't panic
• How to practice maintaining your calm during potential distractions (and disasters)

Resources:

• Podcast Episode 12: Bar Exam-Day Tips (w/Brittany Raposa) (https://barexamtoolbox.com/podcast-episode-12-bar-exam-day-tips-w-brittany-raposa/)
• Podcast Episode 39: Battling Test Anxiety in Law School and on the Bar Exam (https://barexamtoolbox.com/podcast-episode-39-battling-test-anxiety-law-school-bar-exam/)
• Bar Study Tips: Getting Mentally Ready for the Exam (https://barexamtoolbox.com/bar-study-tips-getting-mentally-ready-for-the-bar-exam/)
• Test Anxiety and the Bar Exam: How Should You Handle It? (https://barexamtoolbox.com/test-anxiety-bar-exam-will-effect/)
• Train Like an Athlete for the Bar Exam (https://barexamtoolbox.com/train-like-athlete-bar-exam/)
• Calm App (https://www.calm.com/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)!

Download the Transcript (https://barexamtoolbox.com/episode-36-handling-panic-on-the-bar-exam/)

Thanks for listening!

Alison & Lee