Episode 36 of Gaming the System, Brought to you by <a href="https://gamequitters.com/">Game Quitters</a> - The #1 Habit to Start When You Quit Gaming.In this episode I cover:<ul><li>Why I hated journaling in the past</li><li>How I've implemented it into my routine so that it has become effortless</li><li>The benefits of journaling</li><li>The best way to get started</li></ul>Resources:<ul><li><a href="https://forum.gamequitters.com">Game Quitters Forum</a></li><li><a href="https://gamequitters.com/respawn">How to Quit Gaming</a></li></ul>Want to find out more?<ul><li><a href="https://twitter.com/gamequitters">Follow us on Twitter</a></li><li><a href="https://www.youtube.com/channel/UCTbbu5C5sq9VStQD2gvIN_g?sub_confirmation=1">Subscribe on YouTube</a></li><li><a href="https://gamingthesystem.transistor.fm">Listen to more episodes</a></li></ul>

Episode 36 of Gaming the System, Brought to you by Game Quitters - The #1 Habit to Start When You Quit Gaming. In this episode I cover:Why I hated journaling in the pastHow I've implemented it into my routine so that it has become effortlessThe benefits of journalingThe best way to get startedResources:Game Quitters ForumHow to Quit GamingWant to find out more?Follow us on TwitterSubscribe on YouTubeListen to more episodes

Episode 36 of Gaming the System, Brought to you by <a href="https://gamequitters.com/" rel="noopener noreferrer">Game Quitters</a> - The #1 Habit to Start When You Quit Gaming.In this episode I cover:<ul><li>Why I hated journaling in the past</li><li>How I've implemented it into my routine so that it has become effortless</li><li>The benefits of journaling</li><li>The best way to get started</li></ul>Resources:<ul><li><a href="https://forum.gamequitters.com" rel="noopener noreferrer">Game Quitters Forum</a></li><li><a href="https://gamequitters.com/respawn" rel="noopener noreferrer">How to Quit Gaming</a></li></ul>Want to find out more?<ul><li><a href="https://twitter.com/gamequitters" rel="noopener noreferrer">Follow us on Twitter</a></li><li><a href="https://www.youtube.com/channel/UCTbbu5C5sq9VStQD2gvIN_g?sub_confirmation=1" rel="noopener noreferrer">Subscribe on YouTube</a></li><li><a href="https://gamingthesystem.transistor.fm" rel="noopener noreferrer">Listen to more episodes</a></li></ul>

036 - The #1 Habit to Start When You Quit Gaming

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world.

Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges.

Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of.

Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.

Education

Self-Improvement

Leisure

Video Games

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges. Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of. Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.

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036 - The #1 Habit to Start When You Quit Gaming

036 - The #1 Habit to Start When You Quit Gaming