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037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.
In this episode, Kevin explains why rowers lose fitness when they only row on the water, and why they need to be on the erg if they want to truly improve their erg scores.
We dive into:
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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By Kevin Leslie | At The Thousand
4.8
55 ratings
In this episode, Kevin explains why rowers lose fitness when they only row on the water, and why they need to be on the erg if they want to truly improve their erg scores.
We dive into:
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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