At The Thousand Podcast

037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.

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In this episode, Kevin explains why rowers lose fitness when they only row on the water, and why they need to be on the erg if they want to truly improve their erg scores.

We dive into:

  • The importance of Always Be Erging
  • Why most athletes "Fly and Die" on the first test
  • How to add erg sessions into your busy schedule, and maintain balance

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    Enjoy the show, and Keep Steppin’ Into It!

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    At The Thousand PodcastBy Kevin Leslie | At The Thousand
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