Amanda is a former Police Constable from Ontario Canada

After retiring from operational service Amanda Returned to her love of fitness coaching as the founder of Fit to serve.

Amanda holds the female 1.5 mile run record holder at the Ontario Police College and recipient of the Claire Shaw Award of Excellence for Physical Fitness.

Her passion and experience mean's she knows that many who are already serving as a First Responder let their fitness and health take a backseat. This shouldn't be so...your life and the lives of others may depend on your fitness.

Her company Fit To Serve helps first responders develop and maintain their fitness. Its designed with the physical requirements of the job in mind. 

It was such a fun episode with Amanda and some really inspiring lessons to be taken from our talk together.

Thankyou for listening

For more information about Amanda's work head over to www.fittoservetraining.com

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