Today, I am chatting with Divya Balakrishnan, a yoga educator, and lifestyle blogger. 
On this episode, we’ll talk about: 

 Changing our physical practice from outcomes driven to internal motivation

 How our body ideals and ways to change are often layered with Western ideals and how to challenge those beliefs

 How to challenge yourself to build internal values around your health and wellness

Today, I am chatting with Divya Balakrishnan, a yoga educator, and lifestyle blogger. On this episode, we’ll talk about: Changing our physical practice from outcomes driven to internal motivation How our body ideals and ways to change are often layered with Western ideals and how to challenge those beliefs How to challenge yourself to build internal values around your health and wellness

Today, I am chatting with Divya Balakrishnan, a yoga educator, and lifestyle blogger.&nbsp;
On this episode, we’ll talk about:&nbsp;

 Changing our physical practice from outcomes driven to internal motivation

 How our body ideals and ways to change are often layered with Western ideals and how to challenge those beliefs

 How to challenge yourself to build internal values around your health and wellness

039: Creating Body Values from Within (Decolonizing Yoga) with Divya Balakrishnan

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. 

"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.

If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Education

Self-Improvement

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

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039: Creating Body Values from Within (Decolonizing Yoga) with Divya Balakrishnan

039: Creating Body Values from Within (Decolonizing Yoga) with Divya Balakrishnan

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