<p>Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.</p>

Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.

04-20-2021 Releasing those attachments

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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04-20-2021 Releasing those attachments

04-20-2021 Releasing those attachments

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