Mae sits down with Jesse McCrindle to explore the traps of overthinking, the tension between awareness and ignorance, and what resilience really means. Together, they discuss why choosing the “happier route” can transform fear into freedom—and why, sometimes, “one option sucks.”

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Kizuki Journaling: https://journaling.mae-y.com/en

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa