I am chatting with Nadia Fiorita, a therapist who specializes in anxiety, to talk about how we live with high functioning anxiety. 
On this episode, we’ll talk about: 

 What high functioning anxiety looks like

 How you can combat anxiety with balance

 The power of saying no 

 Tips to manage through high functioning anxiety

I am chatting with Nadia Fiorita, a therapist who specializes in anxiety, to talk about how we live with high functioning anxiety. On this episode, we’ll talk about: What high functioning anxiety looks like How you can combat anxiety with balance The power of saying no Tips to manage through high functioning anxiety

I am chatting with Nadia Fiorita, a therapist who specializes in anxiety, to talk about how we live with high functioning anxiety.&nbsp;
On this episode, we’ll talk about:&nbsp;

 What high functioning anxiety looks like

 How you can combat anxiety with balance

 The power of saying no&nbsp;

 Tips to manage through high functioning anxiety

040: Thriving with High Functioning Anxiety with Nadia Fiorita

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. 

"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.

If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Education

Self-Improvement

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

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040: Thriving with High Functioning Anxiety with Nadia Fiorita

040: Thriving with High Functioning Anxiety with Nadia Fiorita

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