"Most of us have two lives; the life we live and the unlived life within us. Between the two, stands resistance." - Steven Pressfield

In this episode, we talk about the force known as resistance; it comes in many forms and keeps us from doing what we need to do. Whether it is doing more art, getting in shape, or starting an important project, resistance always seems to be waiting to fuck us up.

Check out the book The War of Art by Steven Pressfield to get a more in depth view on the subject.

Also have a listen to Andy Frisella and Ben Newman talking about winning the day on the Real AF podcast: https://andyfrisella.com/blogs/realaf-podcast/15-win-the-day-ft-ben-newman