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If you frequently get *stuck in your head*, struggle to separate yourself from your thoughts and emotions, and/or want to shift out of your old patterns of turning your thoughts into your emotions, your emotions into your identity- THIS EPISODE IS FOR YOU!

The awareness that *we are not our thoughts* has been one of the most powerful shifts in both of our lives. If you’ve been listening to Mindfully Moody for awhile, you know that we love to talk about the voice in our heads, the ego, the subconscious mind, and how to use your thoughts and emotions to propel yourself forward vs. running in place.

In this episode, we share so many nuggets of wisdom on our thoughts, emotions, and the subsequent actions we take or don’t take because of them. Some highlights:

• You are not your thoughts! The voice in your head, your narrator, your inner dialogue- you don’t have to identify with every thought that pops in. You have the authority and the permission to allow thoughts to pass.
• Rather than identifying with your thoughts, the real power is in *becoming the observer of your thoughts*. You can have a thought arise in your head around a situation or event taking place in your life. Then you can acknowledge that thought, as the observer vs. as the person attaching to the thought and turning it into an emotion, or even allowing it to become a part of your identity.
• Use your emotions as information! You can use your emotions to help you understand what you may have to heal in your life. Let’s say you consistently are getting triggered by something in your life. Use that as information! Reverse engineer it. Where did it originate from? 
• You do not have to repeat the same habits and patterns just because it’s the way you “used to react.” We are spiritual beings who are meant to evolve throughout our precious time on this earth. Give yourself the permission to do things in a new way, prioritizing your own inner peace and self-love.
• When you identify with your thoughts and then they become your emotions, they may be holding you back from taking action for the life you want to live! Grow awareness of this. Practice releasing the thoughts and emotions that are no longer serving you. You deserve to live in peace.

xoxo,
Sara & Hannah

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