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What’s crackin’, family. We’re back with yet another legend. Holding It Down Podcast Episode #42 is here, and Tommy welcomes back a longtime homie and underground hip-hop staple — Gel Roc (@gelroc).

Gel Roc originally pulled up on Episode #11, and years later he’s back to chop it up about music, the underground scene, the evolution of the industry, life, and what it really takes to stay consistent over decades. Real stories, real history, and straight game from someone who’s truly been holding it down.

This episode is perfect for the ride, the shop, or just vibin’ with the headphones on. Tap in and enjoy the conversation.

New episodes dropping regularly on Spotify and Apple Podcasts — make sure you’re subscribed and locked in so you don’t miss what’s next.

Check out 3 Plates online:

/ holdingitdownwith3plates

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Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

Gel Roc online:

Instagram: https://www.instagram.com/gelroc

Linktree: https://linktr.ee/AbolanoRecords

Spotify: https://open.spotify.com/artist/2gkZnsTQVqvSWmu5Qm23mz

Apple Music: https://music.apple.com/us/artist/gel-roc/261323858

#holdingitdown

Produced by: Ethan Wells