Hit that follow, download, and share button!

What’s crackin’, family. We’re back with yet another legend. Holding It Down Podcast Episode #42 is here, and Tommy welcomes back a longtime homie and underground hip-hop staple — Gel Roc (@gelroc).

Gel Roc originally pulled up on Episode #11, and years later he’s back to chop it up about music, the underground scene, the evolution of the industry, life, and what it really takes to stay consistent over decades. Real stories, real history, and straight game from someone who’s truly been holding it down.

This episode is perfect for the ride, the shop, or just vibin’ with the headphones on. Tap in and enjoy the conversation.

New episodes dropping regularly on Spotify and Apple Podcasts — make sure you’re subscribed and locked in so you don’t miss what’s next.

Check out 3 Plates online:

/ holdingitdownwith3plates

/ bzztofficial

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

Gel Roc online:

Instagram: https://www.instagram.com/gelroc

Linktree: https://linktr.ee/AbolanoRecords

Spotify: https://open.spotify.com/artist/2gkZnsTQVqvSWmu5Qm23mz

Apple Music: https://music.apple.com/us/artist/gel-roc/261323858

#holdingitdown

Produced by: Ethan Wells

Hit that follow, download, and share button!

What’s happening family — it’s time to light one up, pour one out, and kick back with another episode of the Holding It Down Podcast. This week Tommy sits down with a long-time homie and returning guest who’s been holding it down for years — Dazer Dabs (@dazerdabz_rowdoggs) from Rowdoggs TV.

Tommy and Dazer chop it up about the industry, lowriders, bloody noses, and the wild stories that come with really living the life. Real conversations, laughs, and straight homie energy from start to finish.

Perfect episode for the drive, the shop, or just vibin’ with the headphones on.

New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in!

Check out 3 Plates online:

/ holdingitdownwith3plates

/ bzztofficial

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

Dazer Dabs online:

https://www.instagram.com/dazerdabz_rowdoggs/

https://www.instagram.com/rowdoggs_entertainment/

#holdingitdown

Produced by: Ethan Wells

Hit that follow, download, and share button!

We’re back, naw what I’m sayin’? Holding It Down Podcast is back and this week Tommy’s choppin’ it up with comedian Eddie West (@therealeddiewest)!

Tommy and Eddie dive into the comedy grind — writing jokes, sharpening the pen, bombing, killing, running shows, and all the behind-the-scenes chaos only comics really understand. They also go off into conspiracy talk, touching on Bohemian Grove, why nobody really talks about the Illuminati, and coming up together in comedy with the same circle alongside Conrete.

It’s laughs, wild theories, real stories, and straight homie vibes — perfect for the drive, the gym, or just kickin’ back with the headphones on.

New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in!

Check out 3 Plates online:

https://www.instagram.com/holdingitdo…

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

https://www.stanfordsoundco.com

https://www.gunthers.co

Links to Eddie:

@therealeddiewest

#holdingitdown

Produced by: Ethan Wells

Hit that follow, download, and share button!

We’re back, naw what I’m sayin’? Holding It Down Podcast Episode #39 is here, and this week Tommy’s choppin’ it up with comedian Dante Chang (@dantechang)!

Tommy and Dante dive into the comedy grind — writing jokes, sharpening the pen, bombing and killing onstage, running shows, and all the wild moments only comics really know about. Pure behind-the-mic game, laughs, stories, and the realities of living that stand-up life.

If you love comedy or just wanna hear what it takes to survive on the stage night after night, this one’s for you.

New episodes dropping regularly on Spotify and Apple Podcasts — make sure you’re subscribed and tapped in so you don’t miss the next one!

Check out 3 Plates online:

https://www.instagram.com/holdingitdo…

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

https://www.stanfordsoundco.com

https://www.gunthers.co

Links to Dante:

@dantechang

#holdingitdown

Produced by: Ethan Wells

Hit that follow, download, and share button!

We’re back, naw what I’m sayin’? Holding It Down Podcast Episode #38 is here, and this week Tommy’s choppin’ it up with Mario Llanes AKA “The Cold Blooded Bandit.”

Mario and Tommy get into everything — the evolution of phones, the Bible, the food industry, OJ Simpson’s innocence, and the infamous Hollywood shootout of ’97. And yeah, Mario opens up about his real past robbing banks and what went through his mind when it all kicked off.

This one’s raw, unfiltered, and full of unbelievable real-life stories — straight from a friend of Tommy’s who lived it. You don’t wanna miss this ride.

New episodes dropping regularly on Spotify and Apple Podcasts — make sure you’re subscribed and tapped in so you don’t miss the next one.

Check out 3 Plates online:

https://www.instagram.com/holdingitdo…

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

https://www.stanfordsoundco.com

https://www.gunthers.co

Connect With The Guest:

Mario Llanes “The Cold Blooded Bandit”

#holdingitdown

Produced by: Ethan Wells

Hit that follow, download, and share button!

We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with Scoop DeVille (@scoopdeville)!

Legendary producer and hitmaker, Scoop pulls up to talk music, crafting classics, the evolution of hip-hop, working behind the boards, and the real grind that comes with longevity in the game. Packed with gems, stories, and insight you don’t always get to hear.

This one’s perfect for music heads — tap in whether you’re in the car, at the gym, or locked in with the headphones.

New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and tuned in!

Check out 3 Plates online:

https://www.instagram.com/holdingitdo…

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

https://www.stanfordsoundco.com

https://www.gunthers.co

Links to Scoop DeVille:

@scoopdeville

#holdingitdown

Produced by: Ethan Wells

Hit that follow, download, and share button!

We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with EZone (@flavorssbyezone)!

Comedian, host at @brealtv, co-host of @wedontsmokethesamepod, and the man behind @highandhungrytv — EZone pulls up to talk comedy, food, podcasting, the grind, and life in the culture. Real laughs, real stories, and real talk — straight homie vibes from start to finish.

Perfect episode for the drive, the gym, or rollin’ up and vibin’.

New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in!

Check out 3 Plates online:

https://www.instagram.com/holdingitdo…

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

https://www.stanfordsoundco.com

https://www.gunthers.co

Links to EZone:

@flavorssbyezone

#holdingitdown

Produced by: Ethan Wells

Hit that follow, download, and share button!

We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with JRod (@jacob_rodriguez95)!

Tommy and JRod get into real-life stories, the grind, lessons learned, and everything in between. Straight real talk with laughs and moments you can relate to — the kind of conversation you’d have kickin’ it with the homies.

Tap in and run it up — whether you’re at work, in the car, or cooling at the crib.

New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in!

Check out 3 Plates online:

https://www.instagram.com/holdingitdo…

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

https://www.stanfordsoundco.com

https://www.stanfordsoundco.com

https://www.gunthers.co

Links to JRod:

@jacob_rodriguez95

#holdingitdown

Produced by: Ethan Wells

Hit that follow, download, and share button!

We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with @bajo5to_chito in the hizznouse!

Get ready for that real talk as Tommy and Chito dive into everything — music, touring, playing privadas, the grind, and life on and off the stage. Another episode that feels like you’re kickin’ it with the homies — unfiltered, honest, and hella entertaining.

New episode premieres this Wednesday at 6PM on YouTube, so make sure you tune in and run it up!

Light one up and lock in, ’cause we got more heat coming your way.

Stay tuned, ese! 🔥🎶

Check out 3 Plates online:

https://www.instagram.com/holdingitdo…

Our Sponsors Holding It Down:

https://www.suavecito.com

https://www.cervezacito.com

https://www.stanfordsoundco.com

https://www.gunthers.co

Links to Chito:

@bajo5to_chito

#holdingitdown

Produced by: Ethan Wells

Hit that like, subscribe, and share button!

We're back, naw what I'm sayin'? And this week, Tommy's chopping it up with the hilarious Johnny Roque! 

Get ready for another round of real talk and laughs as Tommy and comedian Johnny Roque cover everything from wild road stories to the daily grind of making people chuckle. It's the kind of conversation you'd have with your homies – unfiltered and funny.

So light one up and Tune in now!

We'll be back again with another one so stay tuned ese!

Check out 3 Plates online:

https://www.instagram.com/holdingitdownwith3plates/

https://www.instagram.com/bzztofficial/

Our Sponsors Holding it Down:

Https://www.suavecito.com

Https://www.cervezacito.com

Https://www.stanfordsoundco.com

Https://www.gunthers.co

Links to Johnny Roque:

https://www.instagram.com/roquejohnny

#holdingitdown

Produced by: Modesto Briseño

Assistant and Switcher: Ethan Wells

Contact us for more info on sponsorship and booking: [email protected]

https://youtu.be/gGFHquyvTQY