I’m on the mic by myself this week to give you an in-depth look at Emilía’s supplementation routine during her pregnancy. As possibly “the world’s first keto vegan,” she had some unique challenges to overcome – not to mention that we’ve traveled extensively during quarantine and she gave birth in Europe! It’s been quite an adventure just getting to the moment of birth but we are thrilled to have welcomed our son Leon Thor DiStefano into the world and excited for the future of our family. Mom and baby are both healthy and recovering well, and we wanted to share the supplements and strategies that helped to see them safely through pregnancy and labor. We hope you’ll gain some valuable wisdom from this episode – whether you’re thinking about starting a family, already expecting, curious about potential nutritional deficiencies as a vegan, or just wanting to learn more about wellness!

This episode was [unofficially] sponsored by:

STRONG COFFEE COMPANY

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