In this episode, Coach Delaney and Kevin dive into how to start the new year off right with both maximizing recruiting and communicating with coaches, and your relationship with the erg as you jump into winter rowing! This is Delaney’s fifth time on the show, and as always, we have an absolute blast talking shop and kicking off 2025!

Key Takeaways:

• Recruiting Jumpstart / Contacting Coaches - Talking about how to “play offense” and send emails to coaches the right way. 

• Athlete 2.0 - How do you get off to a hot start with your training in 2025? Start training like the Varsity 8 athlete you want to be. 

• Maximizing the Erg - Change your mindset of the erg and embracing it as a necessary piece to winter rowing success.

Follow Coach McGuire and Eastern Michigan University:

• Coach McGuire - @coach_dmcg  

• EMU Rowing - @emurowing

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Enjoy the show, and Keep Steppin’ Into It!