The gang opens with a health check and Q’s highly discussed haircut, then pivots to identity and “I Am Not My Hair” reflections (2:22), and a fatherhood debate contrasting gentle parenting with old-school consequences (4:38). Culture and sports follow with why NBA YoungBoy reads as a generational idol (11:25) and the football media mix—Get Up, First Take with Cam, Rich Eisen, 4th & 1, and more (15:46). The show then unpacks Molly Qerim’s abrupt First Take exit and the real value of a top-tier moderator on live debate TV (22:28). Headlines close things out: a careful look at the evolving D4VD/Celeste story (35:10), Jay-Z’s Times Square casino bid getting denied while Nas backs Queens expansion (46:52), and a quick hit of battle-rap nostalgia with Murda Mook and Hitman Holla (53:00), and much more!

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