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Friendships are a vital component of human happiness and well-being. They provide us with support, companionship, and a sense of belonging. They help us through difficult times, celebrate our successes, and enrich our lives in countless ways. Having friends that are DOWN FOR YOU is one of the best, sweetest experiences. 

We talk about so much in this episode: how friendships evolve over time, potentially releasing relationships that are no longer serving us, our relationships impact how we show up, how to make new, aligned friendships that bring you joy, and so much more.

Friendships also play a critical role in our physical and mental health. Research has shown that people with strong social connections have better immune systems, lower rates of depression and anxiety, and are even more likely to live longer. 

One of the challenging things about friendships is that they are dynamic relationships that can change and evolve over time. As we grow and change as individuals, so do our friendships. Some friendships may become stronger and deeper, while others may fade away. AND THAT IS OKAY! 

We may have soul contracts with different friends throughout our life, people who are meant to teach us certain lessons. Soul contracts are a spiritual belief that suggests that before we are born, our souls make agreements or contracts with other souls to play specific roles in our lives. These agreements are said to be made with the purpose of learning important lessons, helping each other grow and evolve, and ultimately fulfilling our life's purpose. 

If you're feeling like your journey with a friend may be ending, try monitoring your energy when with and after leaving a friend and also evaluate how you're showing up. Are you giving love and compassion? Or are you giving a different kind of energy? Monitoring your energy with other people involves being aware of how your interactions with others impact your emotional and physical well-being. Our energy can be influenced by the people we spend time with, and it's important to be mindful of this so we can make choices that support our health and happiness.

We hope this episode inspires you and supports you. We are meant to evolve, be inspired by new people and things, and find new relationships throughout our lives. If you're looking for a tribe, we are HERE FOR YOU! 

Please share this episode with someone you love and may appreciate this episode of channeling on friendship. Follow us on social media- TikTok @mindfullymoody and IG @mindfullymoody_.