<p>Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.</p>

Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.

05-07-2021 How the squat and the deadlift develop everything

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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05-07-2021 How the squat and the deadlift develop everything

05-07-2021 How the squat and the deadlift develop everything

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