<p class="p1">Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)</p>

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)

<p>Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)</p>

05-20-2024 Reframing Contraction

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

Share 05-20-2024 Reframing Contraction

Sign up to save your podcasts

05-20-2024 Reframing Contraction

05-20-2024 Reframing Contraction

More shows like The Ted O'Neill Program

Levelheaded Talk