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In this episode of Mindfully Moody we delve into the topic of protecting your energy to prevent picking up on other people's energy. Join us as we explore the significance of maintaining energetic boundaries and offer practical strategies to shield yourself from external influences that can drain your vitality.

Together, we'll explore practical techniques to strengthen your energetic boundaries and to protect your energy, such as visualization exercises, grounding practices, and energy clearing rituals. We share our personal journey's of discovering the power of protecting our energy and offer valuable tips to help you avoid energy drain in various environments, including work, social settings, and even within personal relationships.

Join us as we uncover the signs that indicate when you're picking up on others' energy and learn how to differentiate between your emotions and those absorbed from external sources. Through the episode, you'll gain powerful insights into the significance of self-awareness and self-care in maintaining a healthy energetic balance.

Whether you're an empath seeking guidance or simply someone intrigued by the impact of energy on our daily lives, this episode of "Shielding Your Spark" will empower you to take charge of your energy and establish strong energetic boundaries. Protecting your energy is not only essential for your own well-being but also crucial for maintaining healthy relationships and achieving personal growth.

We hope this episode inspires you and supports you. We are meant to evolve, be inspired by new people and things, and find new relationships throughout our lives. If you're looking for a tribe, we are HERE FOR YOU!

xoxo,
Sara & Hannah

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