054 Mark Holding - CID Police, Martial Arts & Mindset

In this hugely rich and diverse conversation with Mark, we discuss so many subjects.

Mark is Retired from CID police Cumbria and North West with Serving 30 years in the police. One of the huge pillars of consistency or Mark has always been how he has kept dedicated to physical and mental health & fitness.

We discuss the importance of Fitness during police service and after service. Physical fitness is a must for development in any service job and delivery.

Some background on Mark is:

• Chief karate instructor and regional England karate coach and north of England coach 
• Manages national karate squad training 
• Martial Arts and Karate focus since he was age 8years and currently manages 300 members and 22 squad members in karate

Find out more about Mark at his website below

https://mitsurukarate.co.uk/

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