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054 Mark Holding - CID Police, Martial Arts & Mindset
In this hugely rich and diverse conversation with Mark, we discuss so many subjects.
Mark is Retired from CID police Cumbria and North West with Serving 30 years in the police. One of the huge pillars of consistency or Mark has always been how he has kept dedicated to physical and mental health & fitness.
We discuss the importance of Fitness during police service and after service. Physical fitness is a must for development in any service job and delivery.
Some background on Mark is:
Find out more about Mark at his website below
https://mitsurukarate.co.uk/
Want to know as soon as new episodes are released & receive a very short email
Click the link.
https://zcu.io/1ljV
Please support the podcast and its future by clicking HERE and joining our Patreon Crew
By Pete Wakefield5
33 ratings
054 Mark Holding - CID Police, Martial Arts & Mindset
In this hugely rich and diverse conversation with Mark, we discuss so many subjects.
Mark is Retired from CID police Cumbria and North West with Serving 30 years in the police. One of the huge pillars of consistency or Mark has always been how he has kept dedicated to physical and mental health & fitness.
We discuss the importance of Fitness during police service and after service. Physical fitness is a must for development in any service job and delivery.
Some background on Mark is:
Find out more about Mark at his website below
https://mitsurukarate.co.uk/
Want to know as soon as new episodes are released & receive a very short email
Click the link.
https://zcu.io/1ljV
Please support the podcast and its future by clicking HERE and joining our Patreon Crew

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