Dr. Ara Suppiah is the Chief Medical Analyst on the NBC Sports Golf Channel and a personal physician to some of the world’s top professional golfers. He is also an emergency doctor and an assistant professor in Clinical Medicine at the University of Central Florida Medical School. 

In this podcast, Dr. Ara and Joe discuss how to maintain a physically active lifestyle at a time when many gyms are closed. They also consider how to best nourish our bodies and support our immune systems when we are feeling especially stressed and anxious. Dr. Ara is a passionate believer in the concept of free medicine and the tremendous health benefits of fresh air, exercise, proper sleep, and nutritious food. After spending time with the Hadza tribe in Tanzania, he has become acutely aware of the value of community and he emphasizes the importance of social interaction and the need to stay connected even when we are practicing social distancing. 

Quicksilver Scientific
On today’s show, Dr. Ara and I discuss Quinton, the first intentionally “structured water” supplement in existence. This 100+ year old medicine, derived from seawater, is a wildly effective first line of defense almost no matter what ails you! Now I’ve told you about many of my favorite QS products, like NAD+ Gold and Immune Charge, but now these rockstars have created something called the Quarantine Recovery Program which I am completely excited about!

It’s a three-month kit that starts with a 30-day restore program, which includes a total-body detox and a liver detox (with alcohol consumption up about 55% since lockdown began, this something a lot of people could probably use). Month two is all about activating natural cellular detoxification pathways through AMPK stimulation. AMPK is essentially the metabolic master switch that tells the body to convert fat into usable fuel. Month three is all about elevating energy production, with amazing products that include a brand new NAD booster called NAD Platinum. It contains the same NMN as NAD Gold, with added nutraceuticals and molecules to give the effects even more of a boost.

These guys at Quicksilver make the best nutraceuticals that I know of. Head on over to QuicksilverScientific.com and use code “COACHJOE2020” at checkout to save 10% on your order – And if it’s your FIRST order, enjoy a one-time 15% discount with code “STACKED” at checkout! 

Traeger Grills
One of the things I talk about often is the idea of cultivating a powerful, confident relationship inside of our own bodies. Apart from the training we do and the food we eat, a key way to develop that relationship is through cooking. Cooking is the practice of nourishing our minds, souls, and bodies. Nowadays, so many of us are cooking less and eating meals that don’t take a lot of time or patience to make, and I think there’s a big piece missing from our human experience when we remove cooking.

With 6-in-1 functionality, Traeger makes grills that enable you to create some of the most amazing meals you’ve ever had. Traeger Grills are second to none when it comes to gourmet-quality grilling. Like no other grill, they offer backyard chefs an incredible support system to guide your flavor journey and to ensure the perfection of your end result. Traeger’s WiFire technology paired with the Traeger App (which has over 1500 recipes!) syncs to your grill and built-in meat thermometer, coaching you through the entire process. If you are in the market and you want to buy a grill that you can cook on for years to come, look no further than Traeger Grills.

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