Send us a text

Welcome to another podcast episode with your favorite self-growth and spiritual girlies Sara and Hannah. We're talking about one of our favorite topics this week, rewiring and healing core limiting beliefs. If you're ready to challenge the beliefs that hold you back and embrace a mindset of possibility and growth, this episode of Mindfully Moody is for you!

Through our own journeys, we have both invested deep focus into healing our individual limiting beliefs and shadows, and it's been absolutely transformational. Core limiting beliefs have a significant impact on shaping our thoughts, behaviors, emotions, and overall life experiences. There are so many ways in which limiting beliefs shape us:

1. Self-Perception: Limiting beliefs shape how we see ourselves. If we hold beliefs such as "I'm not smart enough" or "I'm unworthy of love," it influences our self-esteem and self-confidence. We may underestimate our abilities and hesitate to pursue opportunities or take risks due to a fear of failure or judgment.
2. Decision-Making: Limiting beliefs heavily influence our decision-making processes. If we believe that we are destined to fail or that success is only for others, we may avoid taking action or settling for less than what we truly desire. These beliefs create a self-imposed barrier that hinders our growth and keeps us within our comfort zones.
3. Actions and Behaviors: Our beliefs shape our actions and behaviors. For example, if we believe we are incapable of achieving financial stability, we may not take steps to improve our financial situation. Limiting beliefs can also manifest as self-sabotaging behaviors, such as procrastination or avoiding challenges, which prevent us from reaching our goals.
4. Relationships: Limiting beliefs affect our relationships with others. If we hold beliefs such as "I am not lovable" or "I can't trust others," we may struggle with forming deep connections or maintaining healthy relationships. These beliefs can create a self-fulfilling prophecy, leading us to attract or tolerate situations and people that reinforce our negative beliefs.
5. Goals and Aspirations: Limiting beliefs shape the goals we set for ourselves. If we believe we are not capable of achieving certain milestones, we may settle for mediocrity or avoid pursuing our dreams. Our beliefs act as a lens through which we view our potential and the possibilities available to us.
6. Emotional Well-being: Limiting beliefs can contribute to negative emotions such as fear, anxiety, self-doubt, and low self-worth. These beliefs create a cycle of self-limitation and negative self-talk, impacting our overall emotional well-being and hindering personal growth.
7. Perceived Limitations: Limiting beliefs create perceived limitations on what we believe is possible for ourselves. They narrow our perspective and restrict our willingness to explore new opportunities, take risks, or challenge societal norms. These beliefs create a mental barrier that limits our ability to tap into our potential.

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COU