Send us a text

Hello our gorgeous Mindfully Moody soul family. We are here for another episode to talk about releasing the things that don't make you feel good to better align with your highest self.

Releasing things that don't make you feel good is indeed a valuable practice that can help you align with your highest self and promote personal growth. Letting go of negative emotions, limiting beliefs, toxic relationships, and unfulfilling habits can create space for positive experiences and personal transformation. Here are some steps you can take to facilitate this process:

1. Self-reflection: Take time to reflect on your thoughts, emotions, and experiences. Identify the aspects of your life that no longer serve you or contribute to your well-being.
2. Awareness of negative patterns: Pay attention to repetitive negative patterns in your life. This could include self-sabotaging behaviors, unhealthy relationships, or unproductive thought patterns.
3. Identify triggers: Explore the triggers that lead to negative emotions or behaviors. This awareness can help you recognize when you're about to engage in something that doesn't align with your highest self.
4. Letting go of attachments: Practice detachment from things, people, or circumstances that no longer contribute positively to your life. This may involve releasing expectations, forgiving yourself and others, and accepting that change is a natural part of life.
5. Cultivate self-care practices: Prioritize self-care activities that nourish your mind, body, and spirit. This could include exercise, meditation, journaling, spending time in nature, or engaging in creative pursuits.
6. Surround yourself with positive influences: Seek out individuals who inspire and support your growth. Surrounding yourself with positive-minded people can help reinforce your commitment to aligning with your highest self.
7. Set boundaries: Establish clear boundaries to protect your energy and well-being. Learn to say no to things that don't serve you and create space for activities and relationships that uplift and inspire you.
8. Embrace change and growth: Recognize that personal growth involves constant change and evolution. Embrace new experiences, challenges, and opportunities that align with your values and aspirations.

Remember, releasing what no longer serves you is an ongoing process. It takes time, patience, and self-compassion. Celebrate your progress along the way and acknowledge that each step you take towards aligning with your highest self brings you closer to living a more fulfilling and authentic life.

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK +