Today, I am chatting with Harriet Shearsmith, creator of the podcast Unfollowing Mum and certified empowerment coach. On this episode, we’ll talk about: 

 What is cycle breaking and how can we become aware of it 

 How we can identify what cycles and patterns to break in our adult lives

 How we can know we are actively repairing and restoring our relationships in our adult lives with the people around us, especially our kids 

 Tips for cycle breaking parenting

Today, I am chatting with Harriet Shearsmith, creator of the podcast Unfollowing Mum and certified empowerment coach. On this episode, we’ll talk about: What is cycle breaking and how can we become aware of it How we can identify what cycles and patterns to break in our adult lives How we can know we are actively repairing and restoring our relationships in our adult lives with the people around us, especially our kids Tips for cycle breaking parenting

Today, I am chatting with Harriet Shearsmith, creator of the podcast Unfollowing Mum and certified empowerment coach. On this episode, we’ll talk about:&nbsp;

 What is cycle breaking and how can we become aware of it&nbsp;

 How we can identify what cycles and patterns to break in our adult lives

 How we can know we are actively repairing and restoring our relationships in our adult lives with the people around us, especially our kids&nbsp;

 Tips for cycle breaking parenting

057: Toxic Cycle Breaking (Cycle Breaking Parenting) with Harriet Shearsmith

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. 

"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.

If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Education

Self-Improvement

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Share 057: Toxic Cycle Breaking (Cycle Breaking Parenting) with Harriet Shearsmith

Sign up to save your podcasts

057: Toxic Cycle Breaking (Cycle Breaking Parenting) with Harriet Shearsmith

057: Toxic Cycle Breaking (Cycle Breaking Parenting) with Harriet Shearsmith

More shows like IT'S FINE. with Rachel Varkey

The Egg Whisperer Show

The Kids or Childfree Podcast

Mama Natural Pregnancy Week-by-Week Podcast