<p>Coach Ted breaks down the components of every meal and how to simplify the building blocks so you can create your own meals the nail the Big 4 of nutrition.</p>

Coach Ted breaks down the components of every meal and how to simplify the building blocks so you can create your own meals the nail the Big 4 of nutrition.

06-15-2021 Building a Meal with Your Macronutrient Ratios

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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06-15-2021 Building a Meal with Your Macronutrient Ratios

06-15-2021 Building a Meal with Your Macronutrient Ratios

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