Episode 061: In today’s episode, we'll unpack why we often default to protection rather than connection—and how the body and soul can learn to heal. With insights from attachment theory, nervous system science, and scripture, you’ll understand how to rewire your nervous system and increase your capacity for connection.

Key Takeaways:

• Many attachment wounds begin when connection wasn’t safe, and your nervous system had to adapt.

• God desires not just your survival, but your connection—with Him, yourself, and others.

• A 4-step process to gently shift out of self-protection.

• Healing doesn’t mean forcing connection—it means inviting it, little by little, in the presence of safety and grace.

  
  

  Learn more about the Heart Safety Circle: https://embodiedcatholicwoman.com/circle

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