RUNGA Radio

061 | Shaun T - The Secrets of Staying Motivated, Focused, and Fit!


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Shaun T is best-known as the creator of high-intensity workouts such as Insanity, Focus T25 andTransform:20, but he is also a sexual abuse survivor who has had to conquer severe emotional trauma in order to become the successful fitness coach and entrepreneur that he is today. As a former track and field athlete, Shaun T knows all about how to build a strong committed mindset and achieve peak physical performance. He is a passionate and powerful communicator who is driven by his desire to share his knowledge and make a positive difference in the world. His mission is to inspire people to realize their full potential by promoting positivity and health. Through his social media platforms and his Trust and Believe podcast, Shaun empowers others to be the best that they can be by living physically active and emotionally fulfilling lives.

Proudly Sponsored By:

BiOptimizers 
If there’s one mineral you should be worried about not getting enough of... it’s magnesium. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. There are two big problems here: 

  • Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...
  • Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.

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BiOptimizers calls this product Magnesium Breakthrough and they’re running a special promotion for you at www.bioptimizers.com/stacked. You can get an additional 10% off from the normal package price with coupon code STACKED10.


Dry Farm Wines
Dry Farm Wines are beyond organic and natural, toxin-free, sugar-free, and lower alcohol artisan wines. Dry Farm Wines' third-party testing and unusually high-quality standard has reached a point of exclusively offering natural wines made of non-irrigated grapes from small, sustainable family farms throughout Europe. They are the only wines we serve at RUNGA events and are the only wines I drink because it is near impossible to select a dry-farmed natural wine from the dozens of dangerously contaminated and unhealthy wines that make up nearly all of the wine on your local store shelves. Dry Farm Wines delivered to your door each month in cases of 6 bottles or more, you can pause or cancel your shipments at any time, and best of all, my listeners receive their first bottle for just ONE PENNY when you visit www.dryfarmwines.com/runga. Enjoy!

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