RUNGA Radio

061 | Shaun T - The Secrets of Staying Motivated, Focused, and Fit!


Listen Later

Shaun T is best-known as the creator of high-intensity workouts such as Insanity, Focus T25 andTransform:20, but he is also a sexual abuse survivor who has had to conquer severe emotional trauma in order to become the successful fitness coach and entrepreneur that he is today. As a former track and field athlete, Shaun T knows all about how to build a strong committed mindset and achieve peak physical performance. He is a passionate and powerful communicator who is driven by his desire to share his knowledge and make a positive difference in the world. His mission is to inspire people to realize their full potential by promoting positivity and health. Through his social media platforms and his Trust and Believe podcast, Shaun empowers others to be the best that they can be by living physically active and emotionally fulfilling lives.

Proudly Sponsored By:

BiOptimizers 
If there’s one mineral you should be worried about not getting enough of... it’s magnesium. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. There are two big problems here: 

  • Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...
  • Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.

The good news is that when you do get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded, from your brain, to your sleep, to your pain and inflammation, it all improves... and fast.  That’s why I’m so excited about what my friends over at BiOptimizers—makers of industry-leading digestive supplements—have just created. Their research team recently formulated what I believe is the ultimate magnesium supplement, with all 7 forms of this mineral. They even include trace amounts of something called “mono-atomic magnesium” which helps make all the other forms more bioavailable.

BiOptimizers calls this product Magnesium Breakthrough and they’re running a special promotion for you at www.bioptimizers.com/stacked. You can get an additional 10% off from the normal package price with coupon code STACKED10.


Dry Farm Wines
Dry Farm Wines are beyond organic and natural, toxin-free, sugar-free, and lower alcohol artisan wines. Dry Farm Wines' third-party testing and unusually high-quality standard has reached a point of exclusively offering natural wines made of non-irrigated grapes from small, sustainable family farms throughout Europe. They are the only wines we serve at RUNGA events and are the only wines I drink because it is near impossible to select a dry-farmed natural wine from the dozens of dangerously contaminated and unhealthy wines that make up nearly all of the wine on your local store shelves. Dry Farm Wines delivered to your door each month in cases of 6 bottles or more, you can pause or cancel your shipments at any time, and best of all, my listeners receive their first bottle for just ONE PENNY when you visit www.dryfarmwines.com/runga. Enjoy!

Support the show

...more
View all episodesView all episodes
Download on the App Store

RUNGA RadioBy RUNGA

  • 5
  • 5
  • 5
  • 5
  • 5

5

121 ratings


More shows like RUNGA Radio

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,201 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,563 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,528 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

11 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,349 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

61 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,395 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

280 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,435 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

394 Listeners

Know Thyself by André Duqum

Know Thyself

569 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,245 Listeners

Today's discussion on unraveling BPC 157 Peptide by Infinity Peptides

Today's discussion on unraveling BPC 157 Peptide

15 Listeners