In today’s ask-me-anything episode, I explain why mobility training doesn’t always work and set out what you need to know if you’re an athlete who is thinking of shifting to a keto diet.  I talk about the mind-body connection, tell you why you should adopt a full-body approach to fitness rather than focusing on stretching specific muscles, and explain why it is easy to fuel a sedentary lifestyle on keto but considerably more complex to fuel an active lifestyle that includes regular high-intensity activity.   

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