It's important to have a balanced understanding of preparedness. In this episode I offer a list of food items you can have on hand in case of an emergency situation. But, don't forget you want to be stocking up on healthy foods that will offer you immune support and wellness during a time you will need it most.

Here's each food category I discussed in this episode:

• Water
• Canned fruits and vegetables
• Canned meats and fish
• Dried fruits
• Dried beans, lentils, and legumes
• Rice and pasta
• Cereal and granola bars
• Nuts and seeds
• Peanut butter
• Canned soups and stews
• Crackers and bread
• Energy bars and protein powders
• Cooking oil
• Condiments and spices
• Multivitamins

Supplement brand I use (affiliate links):

Multivitamins:

Master Formula for Adults

https://www.youngliving.com/us/en/product/master-formula?enrollerId=12782590&sponsorId=12782590

Mightyvites for Kids:

https://www.youngliving.com/us/en/product/kidscents-mightyvites-chewable-tablets?enrollerId=12782590&sponsorId=12782590

Mona's Amazon Store for other favorites:

https://www.amazon.com/shop/farmer_mona

Homestead Income Plan Group (FACEBOOK):

https://www.facebook.com/groups/homesteadincomeplan

Mona's Info:

Free Homesteading for Beginners Checklist:

https://www.healthyhomesteading.com/checklist/

Homesteading for Beginners workbook:

https://healthyhomesteading.com/workbook

Workshop for Beginner Homesteaders and Dreamers (includes workbook):

https://www.healthyhomesteading.com/workshops/

101 Homestead Income Ideas List:

https://www.healthyhomesteading.com/homesteadincome

Mona's Instagram:

https://www.instagram.com/farmer_mona/

Homesteading for Beginners YouTube channel: https://youtube.com/@homesteadingforbeginners