Today, I am chatting with Anna Victoria. She is the founder of Vitalura Labs and Bodylura Nation. 
On this episode, we’ll talk about: 
<ul>
 <li>Learning to love our body in different seasons and changing our motivations
</li>
 <li>Ways to know your body is changing without getting on the scale 
</li>
 <li>Anna’s simple hacks to working towards your body goals  
</li>
</ul>

Today, I am chatting with Anna Victoria. She is the founder of Vitalura Labs and Bodylura Nation. On this episode, we’ll talk about: Learning to love our body in different seasons and changing our motivations Ways to know your body is changing without getting on the scale Anna’s simple hacks to working towards your body goals

Today, I am chatting with Anna Victoria. She is the founder of Vitalura Labs and Bodylura Nation. 
On this episode, we’ll talk about:&nbsp;
<ul>
 <li>Learning to love our body in different seasons and changing our motivations
</li>
 <li>Ways to know your body is changing without getting on the scale&nbsp;
</li>
 <li>Anna’s simple hacks to working towards your body goals&nbsp;&nbsp;
</li>
</ul>

062: “Getting Your Body Back” (And The Things We Tell Ourselves) with Anna Victoria

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. 

"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.

If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Education

Self-Improvement

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

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062: “Getting Your Body Back” (And The Things We Tell Ourselves) with Anna Victoria

062: “Getting Your Body Back” (And The Things We Tell Ourselves) with Anna Victoria

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