Jumping right into today’s episode we are discussing cycle syncing and how we can work with our bodies instead of against them. If you are a person who menstruates or you know someone who does, you will recognize that not everyday is amazing and in fact some days feel absolutely terrible. Over the course of a month you can feel different physically, mentally, and emotionally every single day. My guest Samantha Storozuk has a fascination with this topic and I am super excited to speak with her on how we can “flip the script.” Instead of powering through the month accepting it is what it is- we can take power to understand our cycle and schedule our month to optimize the highs and choose rest on the lows. The benefits of this career is that we have independence and we are in charge of our own bodies, and our own schedules. I hope you enjoy this episode with Samantha!

ABOUT OUR GUEST

Samantha Storozuk, RMT is a Registered Massage Therapist since 2016, she now co-owns Marchdale Massage in Ottawa, ON.
Sam has an eclectic mix of topics she's passionate about, that she applies to her own personal practice and Massage Therapy in general. Want to see her really light up? Ask her about her latest fascination - it's always something new! Currently she's on about the Cycle Syncing method, Spin class, finding the MOST comfortable underwear (it's key!), budgeting & investing.
Find her on IG @marchdale.massage and @pakensam

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