www.instagram.com/kimthecounselor/

2:22 - How Kim became a counselor

3:21 - Even in business Kim was more interested in the human side of business

7:12 - Listening is really about the capacity to understand, to be heard and not judged 

11:04 - 5 pillars of functional medicine coaching

13:30 - Capacity, sometimes suffering is hard to watch

14:10 - Minimizing

17:00 - Authentic empathetic responding

19:55 - Challenges, mental health, suffering can be hard to watch 

23:35 - Conscious & Subconscious belief structure

26:10 - Aha moments in therapy and when they happen most

27:50 - Inner conflicts

29:00 - How Ashley went from not believing in herself to where she’s at now

29:44 - All-or-nothing thinking

30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”

33:13 - Practice not telling yourself things that you wouldn’t say to others

35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do

36:04 - Oura coaching program

37:50 - What are the pros & cons to labeling a mental health diagnosis?

39:40 - Dr. McFillin & his podcast “Radically Genuine”

42:35 - Noticing the effects of medications

46:32 - You have a right to autonomy

47:40 - The impact of 2020 on mental health

52:00 - Kim’s story of being stuck on a cruise in Japan

57:00 - Themes and patterns when we get sick

59:00 - Start with the basics, sunshine, sleep, grounding in nature

1:00:23 - You can’t "out sauna" a crappy relationship

1:07:10 - The importance of the sun

1:10:13 - You can always start now

1:11:20 - There is always hope

1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the time

Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125

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