Light Roast Podcast – Episode 1: Show Notes

• 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.
• 01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.
• 01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.
• 02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.
• 03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and advocating for herself.
• 04:23 – Life Updates: Relationship changes, breakups, and getting back together with Oto.
• 06:00 – Health Scares: Discovering a lump, navigating medical advice, and making tough choices.
• 09:55 – Scorpion Sting Story: A painful wake-up call and its symbolic meaning.
• 11:00 – Follow-Up Ultrasounds: Monitoring health and interpreting concerning results.
• 12:10 – QT Breast Scan: Exploring alternative imaging for dense breasts and positive news.
• 13:00 – Function Health Testing: Using direct-to-consumer labs and new diagnostic tools.
• 13:51 – Healing Practices: Sauna, castor oil packs, coffee enemas, and supplement routines.
• 16:16 – Ditching Botox: Embracing natural beauty and new approaches to skincare.
• 17:00 – Blood Sugar & Metabolic Health: Using CGMs, lab tests, and lifestyle changes.
• 18:21 – Exercise & Lymphatic Health: Pilates, rebounding, and dry brushing.
• 19:17 – Circadian Lifestyle: Lighting choices, blue blockers, and sleep optimization.
• 20:25 – PEMF Mat & IV Ozone: Managing pain and inflammation with advanced therapies.
• 21:41 – The Power of Prayer: Personal growth, faith, and gratitude in healing.

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3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market

4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells

7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop

8:04 - It could be looked at as a nutrient

9:45 - PEMF has been in use for 100 years or more, on humans and animals

11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding

14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal

18:42 - With the right type of real energy you can rest, then you can recover, then you can train,  then you can perform, and then you will succeed in any walk of life.

22:12 - Sleep hygiene, open up a book, try not to stare at screens 

24:54 - PEMF, is it EMF?

25:32 -  Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz. 

28:29 - Put Cell Phones at least a foot away while using Pulse PEMF,  your phone may malfunction if too close

34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place

36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better

38:34 - You might feel some nausea or a headache, sleeplessness after

40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing

45:02 - Hydration is key to receive the full value of the technology

46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!

50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap. 

55:24 - Charging your battery

 59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else. 

1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations

1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement

1:08:13 - https://www.pulsepemf.com/location-map/ 

1:09:39 - @lehotayjoe  Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

@samantha.weakland on Instagram

00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome

2:34 - Her first symptom was a 50lb weight gain

5:18 - She saw several doctors

7:25 - None of her doctors tested her for Cortisol

11:10  - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands 

17:00 - Sam’s surgery was at the Mayo Clinic 

19:40 - Brain Surgery through the nose which affected her taste and smell

22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.

24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance. 

28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body

32:25 - Vote with your $  

39:56 - Prenuvo MRI  prenuvo.com/ashley  looks for 500 things

42:44 - Samantha is doing FNTP

47:05 - Symptoms are messages from the body

50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness

53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times. 

55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don’t back down. Take responsibility for yourself.

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/

Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before.

1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He’s been a conservationist his whole life

2:45 - Then he changed jobs and worked in a clinic chiropractic acupuncture wellness center -  his son was going there as a high school athlete

3:27 - Reed took a class in nutrition with the doctor from the clinic and he got a certificate and was able to work with the clinic’s patients

4:00 - He became discouraged with how many doctors the patients had seen and they weren’t better yet. 

5:12 - So the patients came to their alternative clinic

6:15 - Reed started running labs

7:05 - Reed wanted to stop the cycle of trial and error and he started to make observations that are part of the methodology that they use at FDN

8:55 - The hospital is the place to go for emergencies - it’s not the place to go to get Healthy. A lot of people don’t want to take an active role in their healing. 

9:58 - It’s what you do at home that’s going to help you between your visits. DRESS - Diet, Rest, Exercise, Stress Reduction and Supplementation

12:14 - Making the invisible visible. Getting to the underlying cause of symptoms is important. But what if you don’t have any symptoms?

15:29 - FDN owns the health coaching overlap with regular medical doctors who treat for emergencies like wounds or viruses 

17:32 - One patient was frustrated that she was 45 pounds overweight and her medication is giving her hives. Her doctor told her that she can be fat or she can have the hives. And she was depressed so her doctor was happy to give her a prescription for antidepressants

20:15 - Teaching around the world came 10 years later. Before that all he did was teach people face-to-face - he was the head educator for the clinic. 

24:04 - There are FDNs in over 50 countries and they are not limited geographically, by pricing or by time. 

26:62 - The metabolic wellness panel, oxidative stress, digestion, detoxification. The pattern emerged of hormone, immune, digestion, detoxification, energy production, and nervous system balance. HIDDEN. 

33:51 - Test don’t guess

35:12 - Tests they recommend running

40:27 - Metabolic typing tests for diet - tells how much protein, fats & carbs you should be eating- by testing not by experimenting

43:11 - Testing for 176 different food sensitivities

46:00 - School story

48:38 - Retest (using the MRT test)  after healing and food sensitivities will change. 

52:32 - The FDN course takes about 10 months, it is self-paced so it can take longer or less depending on the person. No prerequisites needed.

58:23 - FDNs cannot diagnose or treat specific things but can look at the healing opportunities, and the person then self treats everything. 

1:04:35 - Get up every day and be grateful, it’s a decision that you get to make - take control, no one else should have control.

Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/ashleytaylorwellnesspodcast/

Mollie is a speaker, podcaster, writer and a course creator

https://www.instagram.com/mollie.eastman/

https://www.sleepisaskill.com/

1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep

3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead.

4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind

5:28 - Once you start on some of these medication‘s you’re on them for the rest of your life

7:15 - Online poker players are a huge niche looking to optimize their sleep

9:47 - Chronobiology,  the science of time and how time effects are biology. 

11:18 - Every cell in our body have these these circadian rhythm clocks 

12:23 - One of the commitments at ‘Sleep is a Skill’ is bringing the intersection of technology, accountability, and behavioral change

14:38 - Night shift workers 

16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app

17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker. 

18:40 - Deep sleep is the least accurate 

22:29 - Light & dark, consistent schedules

24:14 - Cooling mattress toppers

26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

29:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep

30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons

31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.

34:13 - Mouth taping

41:20 - Sleep is a puzzle and it’s not just about the duration

42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we’re doing 1/3 of our life

44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness

46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment

49:24 - Restaurant food and quality of sleep

51:19 - Socializing is crucial for our well-being and sleep results. 

52:35 - Ashley is Solar powered 

55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)

58:00 - It’s all connected, blood sugar, stress all connected to sleep

1:00:35 - The trojan horse effect

1:01:00 - The quantified self, the impact of our relationships on our HRV

1:05:00 - A message to those who think the Oura ring may be stressful

1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got

1:09:40 - Over time, the removal of the charge behind the scores goes away

1:12:48 - Warning label need on lightbulbs! 

1:16:00 - Thinking after midnight

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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1:10 - Katie was moving in already

2:25 - Last year Oto & Ashley split 

2:55 - Why Ashley got back together with Oto

3:55 - Ashley didn’t feel safe having kids with their differences 

5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted” 

6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it’s hard to find someone 

7:11 - Sometimes we’re better off as friends with certain people

7:20 - Episodes 31, 32 & 33 were what we learned from getting back together https://podcasts.apple.com/us/podcast/031-the-vulnerable-truth-about-oto-ashleys-uncoupling/id1690715520?i=1000628698306

7:34 - No character assassination

7:50 - It’s often a reflection of us, when we speak poorly about exes 

10:20 - Ashley did tell him from day one that she didn’t plan on having kids

11:30 - Oura as a feedback tool

13:30 - Oto helped me shatter so many limiting beliefs, and become closer to my family 

14:00 - Feeling it all

14:32 - Double rainbow & red cardinal

14:54 - New chapter, also ditched the lashes

16:13 - “If God or the universe can take away someone you never thought you could lose, then you can gain someone you never thought you’d gain”

16:52 - We did a ton of couples therapy, and it wasn’t a waste, it helped us both grow so much

18:55 - She will share in future episodes how she’s further navigating this

19:30 - Becoming a high-value woman

19:44 - High-Value Woman Retreat!

22:00 - “When a relationship ends, if you feel like your whole world is over, did you make that person your whole world?”

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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https://www.instagram.com/ashleytaylorwellnesspodcast/

www.instagram.com/kimthecounselor/

2:22 - How Kim became a counselor

3:21 - Even in business Kim was more interested in the human side of business

7:12 - Listening is really about the capacity to understand, to be heard and not judged 

11:04 - 5 pillars of functional medicine coaching

13:30 - Capacity, sometimes suffering is hard to watch

14:10 - Minimizing

17:00 - Authentic empathetic responding

19:55 - Challenges, mental health, suffering can be hard to watch 

23:35 - Conscious & Subconscious belief structure

26:10 - Aha moments in therapy and when they happen most

27:50 - Inner conflicts

29:00 - How Ashley went from not believing in herself to where she’s at now

29:44 - All-or-nothing thinking

30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”

33:13 - Practice not telling yourself things that you wouldn’t say to others

35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do

36:04 - Oura coaching program

37:50 - What are the pros & cons to labeling a mental health diagnosis?

39:40 - Dr. McFillin & his podcast “Radically Genuine”

42:35 - Noticing the effects of medications

46:32 - You have a right to autonomy

47:40 - The impact of 2020 on mental health

52:00 - Kim’s story of being stuck on a cruise in Japan

57:00 - Themes and patterns when we get sick

59:00 - Start with the basics, sunshine, sleep, grounding in nature

1:00:23 - You can’t "out sauna" a crappy relationship

1:07:10 - The importance of the sun

1:10:13 - You can always start now

1:11:20 - There is always hope

1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the time

Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/ashleytaylorwellnesspodcast/

www.instagram.com/carlyloveskale/

www.instagram.com/alchemy.juice/?hl=en

2:00 - Carly’s story

3:00 - At the time of diagnosis she felt like she was doing everything right

6:00 - The diagnosis story

8:30 - The first realization to transmute & alchemize the diagnosis into a better story

9:10 - “I never said I have cancer” instead she said “I am healing” from 60 seconds after being diagnosed

10:50 - Personal development training comes into play when shit hits the fan, train before it hits the fan

11:45 - The controversy of a Biopsy but is it right for you, it may be

13:05 - No black & white, there’s what’s right for you

13:50 - You often have time to make a decision

16:40 - 50% recurrence

16:58 - Books she read: “Chris Beat Cancer” & “Radical Remission”

19:34 - Hope For Cancer in Mexico

20:32 - She asked the doctor who diagnosed her and asked if juicing would help

21:35 - Daily detox, not occasional detox

23:48 - “Beauty doesn’t come from a dermatologist, it comes from within” - Ashley

24:55 - Terrain theory

25:30 - She asked a powerful question of how does someone who does “all the right things” get cancer?

26:37 - Cone beam scan iaomt.org

29:50 - Everything can be made healthier

30:30 - She didn’t have the extra money to fund her treatments, she got resourceful

34:10 - How can I become more resourceful? Rather than “I don’t have resources”

36:40 - Ask for help, start the GoFundMe

38:30 - Emotions, uncover everything in the past & present

40:15 - Coffee enemas, Colonics, Red Light, Lymphatic Drainage, Rebounder, Cellular Health, Cold Pressed Juice, Big T & Little T Trauma.

44:20 - Everything is a frequency & how it’s connected to health & wellness

45:38 - You don’t need to believe the affirmations in the beginning

48:55 - Use sticky notes to reprogram your beliefs about yourself

51:30 - Her 2nd baby story

54:50 - Prenuvo scan

57:10 - Hope for Cancer

59:50 - Her Retreat is May 1st-May 5th 2024 in Playa Del Carmen called “Sacred Self Care” https://carly.myflodesk.com/sacredselfcare

1:02:45 - You are in the drivers seat

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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Dr. Ingo Mahn

www.mynaturaldentist.com/  based in Phoenix, Arizona
Www.mynaturaldentist.com
Www.abreathofhealth.com
www.instagram.com/naturaldentalpartners/

2:28 - His dog’s remarkable recovery

7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry

10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them

14:06 - They don’t do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts longer than crowns. 

15:33 - He has been using Ozone since 2005 to disinfect cavities 

20:41 - Dr. Mahn is amazed at how many dentists want to learn and practice holistic dentistry compared to a few years ago.

23:45 - Women vs. women regarding sleep

25:37 - Breathing properly while sleeping is key

27:02 - Urine production is stopped during deep sleep 

29:39 - It takes about 90 minutes to get the proper restorative sleep after looking at your iPad

30:18 - Dr. Mahn has an appliance invented by Dr. Balfour to treat autonomic nervous system dysfunction

32:13 - “Breath” by James Nester

34:20 - Mouth breathing is absolutely horrible for health and sleep 

36:45 - The device he refers to is called the homeo block - invented by Dr. Ted Belfour 

https://drtheodorebelfor.com/the-homeoblock-appliance/

Which is about the same price as Invisalign around $6000. 

38:20 - People tell him that they got their life back after using it for only two weeks 

38:33 - Ashley had a very deviated septum and after she had a rhinoplasty she could breathe through her nose which was life-changing

40:13 - Big believers in mouth taping and using boom boom nasal sticks

41:51 - Mouth breathing causes a dry mouth, a mouthful of saliva is healthier than dry mouth

43:08 - They also look at allergies which can cause chronic congestion

44:53 - Uni block Appliance

49:57 - https://myairwaytraining.com/ 

52:01 - The tooth organ chart was created by 100 German physicians who spent 40 years charting out the acupuncture meridians

53:08 - A large percentage of people who had breast cancer had a root canal on the same tooth 

53:42 - Interactive tooth meridian chart https://www.mynaturaldentist.com/tooth-organ-chart.html

54:44 - Mercury toxicity affects neurologically and is linked to causing Alzheimer’s

56:33 - Brushing is more important than flossing but it’s important to do flossing at least every two or three days. 

57:59 - He thinks flossing is more effective than a water pic unless you already have gum disease pockets. Then a water pic is more effective

59:16 - Oil pulling breaks up the biofilm. Ashley says that her teeth appear whiter and cleaner when she does oil-pulling consistently

1:00:10 - Soft brush vs. hard brush 

1:01:08 - Fluoride-free

1:03:33 - If tonsils and adenoids are enlarged it’s usually an immune issue. 

1:05:34 - Enlarged tonsils and adenoids 

 1:06:24 - Tonsil stones 

1:08:00 - Chiropractor in the office - PRI - Postural Restoration Institute Chiropractor - to help solve airway issues

Theodore Belfour’s website is also a great resource https://drtheodorebelfor.com/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/

https://wakingthewildwoman.com/

Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385

1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness

1:57 - Alyssa just got her Oura ring and loves it!

2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot

4:19 - “The hills” & “Uplands” on the Oura ring https://ouraring.com/ashleytaylorwellness

6:15 - Why is going from go-go-go to rest not going to work?

7:39 - Dorsal, polyvagal theory & immobility response

8:20 - Shakes it off

9:50 - Functional Cranial Release

10:00 - Dura mater “tough mother”

11:15 - Most people are so in their heads and disconnected to their bodies

12:30 - So many women have supressed sexual energy

13:00 - Why Alyssa got into somatic work

17:00 - Safety & sexuality

23:00 - Pendulation

24:50 - So much medicine in gentleness, we heal our nervous system with small tolerable steps

25:00 - Boring exercises really work over time

27:50 - Yes we want to grow, but we also need safety

28:20 - Our nervous system is our attachment style, we then have more capacity for abundance and more in every area of life

32:28 - Root chakra by MitoZen (One time $10 PMA fee, ASHLEYTAYLORWELLNESS saves you $)

https://www.mitozen.club/?ref=Lx15YMHzqBnYBd

35:31 - Attachment styles

43:20 - Parts, IFS, 8 C’s

44:45 - Inner child, find a photo of your younger self

45:32 - Perfectionism meets a need

45:46 - People pleasing

46:45 - Boundaries actually bring us closer, safety statements

48:50 - “Getting The Love You Want” Book, Imago therapy

51:51 - Communication is like baseball, you can throw the ball but were they in receiving mode?

52:40 - The delivery changes the meaning of the message for a lot of people

58:20 - Ask your partner or friends “what was conflict resolution like in your family?”

1:00:00 - Therapy is great for couples because it’s a neutral place and like a translator

1:01:30 - Would you let a 5 year old cut your hair? No. 

1:04:15 - Relationship is a spiritual path

1:07:00 - Show your nervous system that it’s safe, telling it doesn’t work that way

How to work with Alyssa

Waking The Wild Woman: https://wakingthewildwoman.com/

Through Kaylor: https://awakeandwinning.lpages.co/theawlife/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/