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2:15 - Suntegrity is tinted sunscreen

2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale

3:19 - Favorite shampoo & Hydrating hair mask: Innersence

4:02 - Greatest take aways from 35th year

4:06 - Iceland & Northern lights

4:33 - Jet lag struggles

4:54 - Started a podcast

5:34 - Brexley retreat

6:04 - Uncoupling & lessons

6:37 - Upper bleph & lip lift with Dr. Maffi

7:17 - In early days I used the tanning bed multiple times a day

7:38 - Dissolved lip filler

8:44 - Almost done with FDN

9:00 - BIG secret 

10:21 - People pleasing

12:15 - Having an assistant is an investment

13:29 - My best friend has cancer

14:00 - Your family members who may be having a rough day

15:20 - Relationships

16:27 - Letting the love in

18:32 - If you’re an entrepreneur set aside money for taxes

19:21 - Nursing position I love

21:10 - Moved into a great home, power of timing

22:28 - Play & fun

23:14 - The beach

24:04 - Washing your face at night

Follow me on Instagram here:

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https://www.instagram.com/highmaintenancehippiepodcast/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

https://www.instagram.com/angieleeshow/

Check out Angie’s podcast: https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410

Getsoul.com bath bombs! https://www.getsoul.com/collections?platform=grin&link_id=578172&token=SIM84su6YgH5nMKZUjP8yukAyhSCjRwb&contact_id=9bce15aa-75ac-4b68-bbbd-aac4373e8b85&attribution_window=30 ashleytaylorwellness saves your 15% off

2:45 - Angie is neurodivergent so school didn’t feel right to her

4:12 - Proving energy not being sustainable, but the fire to pay off $100k in debt helped her at the time

4:40 - Angie sold her car to go to Tony Robbins

6:40 - At Angie’s core she loves entertaining, bringing joy to others and help them laugh, at one point she surpassed it

8:30 - Angie’s first events

11:40 - The huge events were actually really stressful

12:15 - Enjoy the journey, the big goals are great, but sometimes the small goals are where it’s at

12:54 - The transition from 29 years old to 33 has been huge for Angie

14:44 - Love based living vs. fear based living (fitness, business, habits)

16:30 - From 4 people to thousands of spots sold

18:10 - Female sister wound, from being a tomboy to becoming a Girl’s girl

19:29 - Ready is a lie

20:19 - Start messy, start awkward, be embarrassed, that’s the secret superpower to success

22:19 - Even “successful people” don’t have it all figured out 

23:29 - It’s not failure, always lessons

25:30 - Being told “NO”, don’t be afraid, think of it as a numbers game

27:19 - Ashley’s community grew once she finally stopped caring what people thought of her

29:55 - How does Angie build up her own confidence & does she still struggle with the mental side 

31:30 - Dancing as medicine 

34:35 - Is there one person that everyone likes? 

35:20 - Baby grandma

36:08 - People like people who like themselves

38:40 - Too young? Too old?

39:10 - People only listen to speakers who already speak, what a catch 22 you need to start.

39:50 - “I am healing”

43:20 - Perfectionism

45:00 - Comparison 

47:00 - The Internet naturally makes you feel behind & compare

50:00 - It’s exhausting to be inauthentic

52:00 - Courage 

55:00 - Talking to your phone vs. in person

58:50 - LET’S GET WEIRD

1:00:58 - Silent walks

1:02:48 - Does fun bring you more success?

1:04:00 - Play

1:06:26 - Butthole sunning

1:07:46 - Vitamin D & Fun

Follow me on Instagram here:

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https://www.instagram.com/highmaintenancehippiepodcast/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

https://www.instagram.com/morganadams.wellness/

https://beacons.ai/morganadamswellness/

2:00 - Morgan’s sleep story

6:00 - Do you need 8hrs of sleep?

7:40 - If you have insomnia

9:15 - If you’re a “terrible sleeper” listen to this

11:44 - Parenting & sleep

12:12 - Consistent wake times to train your circadian rhythm, “sleep pressure” builds up

15:00 - Insomnia 

16:26 - Prioritize Bright days and dark nights

18:50 - Weight management and sleep wake up consistency 

21:00 - Alcohol is often used as a sleep aid, BUT it cuts off REM sleep & increased wake up times for the bathroom

22:50 - Digestion vs. sleep, avoid eating heavy meals before bed because your body will prioritize digestion over sleep

27:30 - Blue light blocking glasses - https://raoptics.com/ashleytaylorwellness code ASHLEYTAYLORWELLNESS

30:14 - Sleep environment: a cave: cool, dark & quiet

31:30 - Bamboo pajamas or sheets

35:20 - Oura stress tracking ouraring.com/ashleytaylorwellness

39:30 - Deep sleep & REM sleep

42:00 - Hormones & sleep, leptin

49:00 - Coffee enemas help us get into parasympathetic and Ashley does them before bed sometimes to relax

53:00 - Mitozen - Sand Man Melatonin Suppositories https://www.mitozen.club/?ref=Lx15YMHzqBnYBd one time $10 fee, use code ASHLEYTAYLORWELLNESS to save once you join

53:12 - Herbatonin: a plant melatonin

56:10 - Epsom salts as a foot soak

57:00 - Warm bath or shower before bed, cool room

58:40 - Mouth taping

1:00:50 - Importance of feeling safe while sleeping

1:01:47 - Sleep positions, side, back

1:03:10 - CBTI, if you can’t sleep, go to another room for 30 mins, do something relaxing

Follow me on Instagram here:

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https://www.instagram.com/highmaintenancehippiepodcast/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

https://sauna.space/?sca_ref=3236966.SR2BEfTnaA  this link saves you 5% or code: ASHLEY

https://www.instagram.com/saunaspace/

https://www.youtube.com/@saunaspace

2:19 - Power of light for healing

6:00 - How SaunaSpace came to be, founded in 2013

8:06 - Importance of detoxification and light therapy

11:38 - How the Sauna supports detoxification

14:20 - Dementia

16:00 - SaunaSpace uses light to heat the body, vs. other saunas use air to heat the body

16:35 - Radiant heat goes 4-5inches into the body, heat shock benefit happens way deeper

18:11 - Detox is essential for optimal health

23:00 - Do less & how that can support your heath & vitality

24:45 - Infrared can relax your nervous system and help you be present

27:20 - We are beings of light, it’s natural to need light

32:40 - Full spectrum vs. other brands that claim they are full spectrum

34:37 - Mitochondria

36:00 - The science of light, infrared & cellular health

39:36 - It’s not just food that nourishes us, light & water are key

40:40 - Fascia & lymphatic system

43:17 - Dura mater 

44:22 - Light is essential for our existence

54:41 - Relaxation and healing through technology

55:33 - Basswood, Organic fabric & emf shielding silver

1:03:40 - Benefits of sauna

1:06:50 - Heat shock proteins & what they do

1:08:02 - Breath-work complements sauna sessions

1:08:50 - “Breath” by James Nestor

1:11:00 - Grounding

1:16:00 - Focus on being, not doing

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

SugarSavvy - A Comprehensive Guide to Glucose Monitoring: https://www.daniellehamiltonhealth.com/offers/6xnXHTas

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To connect with Dani, follow her at:

Instagram: https://www.instagram.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Podcast: https://unlockthesugarshackles.buzzsprout.com/

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

CGM: https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

1:39 - Blood sugar spikes could be the root cause of your health issues

2:11 - 6 foundations: nutrient dense whole foods diet, Digestion, Mineral balance, Fatty acid balance, Blood sugar & Hydration

3:47- As a kid, she loved processed breakfast foods with lots of sugar, and took lots of antibiotics so her tonsils were removed in high school.

4:57 - She developed strong allergies then was on inhalers and allergy meds. 

5:05 - She was even allergic to palm trees! 

5:57 - Danielle had chronic sinus infections and she was tired all the time. 

8:57 - PCOS 

12:08 - She thought that all of her blood sugar symptoms were personality traits

14:23 - Insulin drives up Testosterone in women which can drive PCOS.

14:20 - Connection between high insulin, inflammation and PCOS

15:30 - If you have hormone issues she will guarantee you have blood sugar issues

15:34  - 88% of the population has metabolic blood sugar issues

17:30 - The number one cause of high blood pressure is insulin resistance

17:45 - High insulin drives hypertension

18:54 - The ranges that your doctor will use are 2 to 20. The ranges that Danielle uses are 2 to 5  

20:30 - Hypoglycemia symptoms

23:05 - Artificial blue light is driving up cortisol which drives up our blood sugar

24:10 - It’s at the root of every single chronic disease, heart disease, Alzheimer’s, diabetes, fatty liver disease, infertility & PCOS. 

53:00 - This is why you might want to consider getting a CGM, foods react so differently for every single person Using code: ASHLEYTAYLORWELLNESS saves you $35 https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

58:00 - Correlation between Oura & CGM https://ouraring.com/ashleytaylorwellness

59:00 - The famous adrenal cocktail may be spiking your blood sugar, and a solution

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

www.sarahkleinerwellness.com
https://www.instagram.com/sarahkleinerwellness/

1:00 - Sarah’s story 

1:40 - How Sarah first tried the Carnivore diet

3:04 - 30 days of Carnivore her depression & anxiety were totally gone

3:10 - She started the account @carnivoreyogi as a joke and it went pretty viral

4:18 - At 41 she decided she wanted to have another baby

4:40 - Spent over 100k on functional medicine, IVs, and IVF to have another baby after 2 miscarriages, was devastated 

5:20 - Dr. Jack kruse

6:37 - Dr. Kruse said “You need to learn about leptin and light has to be more important to you than this carnivore stuff”

7:19 - She began cold plunging to get pregnant

7:40 - Quantum Circadian

8:00 - Had her 2nd baby at age 43!

9:50 - Sarah thought light and grounding would be too simple to work, thought she needed a complicated protocol and supplements

13:30 - Circadian lifestyle vs. typical American schedule

15:00 - Stressful alarms vs. Circadian  sleep and wake cycle

21:40 - The dangerous power of lights overhead and why you might want to get certain lamps

22:45 - Why artificial blue light affects cortisol and all other hormones. 

25:45 - @Carriebwellness & Sarah have a podcast called @QuantumConversations

30:15 - IVF is not guaranteed and it’s intense

31:20 - NAD to improve the quality of the egg

32:00 - None of it worked for Sarah because she first needed to clean up the cells, repair the cells and mitochondria

33:50 - Summer all year round?  

35:30 - Melatonin in the winter, Vitamin D in the summer

37:20 - Why is Breakfast and Lunch more important than dinner?

37:40 - Look at food as electrons, grounding

42:00 - Thyroid hormones

44:37 - Just because your T4 is better on paper doesn’t mean you feel great or everything is functioning well, sometimes there’s more to the picture

46:00 - Weight gain, cardio etc.

50:41 - Leptin is like the accountant, and if you’re not sleeping that’s getting accounted for

55:46 - Sarah’s optimal day with kids

56:30 - Why you should open the windows or go outside to get sunshine

58:12 - 45 mins of grounding per day

58:50 - Lamps

59:20 - Don’t recommend Hatch lamp

59:35 - Tech Wellness https://techwellness.com/

1:07:00 - Most people are very “Near infrared & Red light deficient”

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

https://www.instagram.com/yojimd

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

0:32 - Continued from part 1: what Dr. Yi sees the most in his practice

1:00 - Genetically modified weed

1:50 - The issue with weed at a really young age: affects your ability to have a vision for your life

3:00 - Dopamine dumping

3:15 - What he recommends to reduce screen time & phone addiction

3:58 - We’re often addicted to being busy

5:00 - Always a reason why people do certain things or have an addiction

5:50 - Dr. Yoji’s biggest realizations with Ayahuasca 

11:00 - The risk of high concentrations of weed and altered forms

14:00 - Dr. Yoji doesn’t drink alcohol because he doesn’t have the enzyme that breaks it down

15:00 - Alcohol depletes your magnesium levels which affects sleep

15:40 - Kambo 

16:30 - Ketamine

20:00 - Dr. Yoji’s experience with Ketamine

21:20 - “Limitless” by Jim Kirk

22:40 - 2A receptors: your brain can become more neuroplastic

23:05 - Rewire your relationship to fitness & nutrition with psilocybin or ketamine

26:39 - Rule of 3’s, human’s do things the best in 3’s

27:04 - Top 3 supplements to take, Omega 3 Fatty acids: DHA & EPA by Viva

28:04 - Magnesium glycinate or Magnesium citrate

31:30 - https://beyondrecovery.com/ supplements by Dr. Yoji

32:20 - “End Your Addiction Now” book 

35:23 - NAC is important for Dopamine production

37:00 - Why detox

39:00 - Use code “STREETMD” at beyondrecovery.com available for the rest of 2023

Follow me on Instagram here:

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Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

https://www.instagram.com/yojimd

1:40 - How he became a Psychiatrist 

3:00 - The moment he realized being a Pediatrician wasn’t for him & why that it “sucked”

3:50 - How he became a professional DJ & artist

4:30 - He felt like he got a Phd in drugs

5:50 - Full moon & the ER 

6:30 - Even during Ashley’s experience with hives they often flared up worse during the full moon

7:50 - 5% or less of the western medical systems includes nutrition in their curriculum 

13:00 - Ashley’s story 

14:40 - The power of pickleball & talking to someone

15:30 - Write out your limiting beliefs, what’s holding you back what do you believe not to be possible for you?

16:15 - Mental fitness

16:45 - Oura has a new “Stress tracking” feature 

ouraring.com/ashleytaylorwellness

17:21 - People often underestimate how knowledgeable & how powerful they are already

18:02 - The 4 pillars of mental wellness 

19:10 - Avoid processed foods, and “we are what we eat ate”

20:18 - The opposite of depression is fun! 

21:30 - Leotard video

23:00 - As we age, anger can be harder to recover from, so take a few deep breaths.

23:37 - Anger is one of the most toxic things you can do to yourself

23:45 - Smash room

24:10 - Orpheus Subconcious training

24:40 - When your response is disproportionate to the situation

32:10 - Listening to the patient is where his real Phd came from 

35:12 - Does he get a lot of heat from the “freedom community”?

36:30 - A medication may have saved 2 lives in this story 

37:38 - His thoughts on who EMDR works for and his personal story with it

40:00 - Complex PTSD

40:39 - Powerful lesson from Ashley “because of the things she experienced, not because she was broken”

41:52 - Taxi driver’s have extra large Hippocampus because they have to get around quickly

43:35 - Gut microbiome

46:10 - What percentage of his trainings was on drugs vs. other things?

47:04 - The system is focused all on disease, not on health

48:55 - Adderall

49:36 - The most common themes that Dr. Yoji see’s in his practice

50:10 - Most people that think they have ADHD don’t, they are just addicted to their phones. ADHD is real, but the average screen time for teenagers and adults is 9hrs a day!

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Check out my favorite Therasage products, click here.

Use code ASHLEYTAYLORWELLNESS to save 10% off

1:40 - Robby’s story, his daughter had Lyme disease

2:10 - Mobilize all the toxins in your body

2:55 - How he created Therasage, visited 65 manufacturers

5:10 - Engineers are Ashley’s favorite patients

6:00 - Therasage offers free health consulting on their website

8:52 - There is a direct correlation between inflammation and symptoms

9:49 - Infrared technologies help mobilize toxins

10:39 - Healing isn’t an overnight process, but neither is getting sick or toxic

11:24 - Metabolic chaos, it’s not just one thing, it’s often many things

12:00 - Detox pathways

12:50 - Ashley’s Favorite: Therasage Infrared Portable Sauna

14:00 - Why have your head out during sauna use?

14:10 - Heat shock protein response 

15:05 - Therasage Infrared Portable Sauna can get to 140 in 15 mins or less! Very fast compared to a large sauna

16:23 - If you have amalgam fillings listen to this before using a full body sauna

16:55 - Bioresonance vibration from infrared

17:25 - 85% more toxins removed from Infrared than hot rock or steam room.

19:19 - Reduce heart disease by close to 60%

19:55 - A sauna is an investment in your health, not a cost. 

22:00 - Convection heat: hot rock sauna, steam room.

22:33 - Infrared doesn’t heat the ambient air, so it feels better

23:00 - The science of infrared vs. convection sauna

23:40 - Cloud seeding & geo-engineering

26:44 - The scary thing is that people are getting life-threatening diseases at younger ages

27:45 - Quality of life

28:15 - Learning from other countries: tonic foods, tai chi

29:00 - Sauna is a community thing in other countries

29:17 - Fire & Ice, hot cold immersion

30:00 - Light is responsible for 80% of our biology

30:30 - Infrared light

31:20 - Light is more than what you see

32:30 - Red light 

33:20 - Nitric oxide, oxidative stress & aging

34:48 - Where should someone start with a sauna

39:10 - When we have a fever, we try avoid the brain getting to hot

39:40 - Cellcore Biotoxin

40:20 - Losing weight can often not feel so good because of the detox response in the fat cells, using the sauna can aid this

42:20 - When to take binders

44:25 - What Ashley loves about the Therasage sauna: own neck towel, Ozone add-on, tri-lights can be used outside of the sauna

46:49 - What makes Therasage infrared so unique

48:20 - Mitochondria

49:30 - Organic acids test & mitochondria health

50:30 - Most saunas have very high EMFs, and it can be a conflict to the body, our goal is to support the body

57:10 - The best time to Sauna

58:10 - HRV studies

58:50 - Shower right after sauna use, and Ashley likes to take a shot of Quinton hypertonic to remineralize

59:30 - TheraPro PEMF, Ashley loves this so much and see’s it in her restorative time on Oura ring

1:02:50 - 8,000 vs. 1,000, low and slow, what’s the rush?

1:06:00 - The 8 frequencies on the TheraPro PEMF

1:08:00 - Dr. Jerry Tennant

1:16:26 - Structured water & the Therasage chip

1:20:05 - Therasage weighted blanket with silver lining acts like a faraday cage, and the weight is crystals and glass instead of rice

1:24:50 - You can use FSA & HSA to purchase products, you can also apply for zero percent interest
 
https://www.instagram.com/ashleytaylorwellness/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

https://www.instagram.com/nurseannabelle/

https://linktr.ee/nurseannabelle

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here

0:40 - Who Annie is

2:40 - Could lip filler be more extreme than a lip lift?

4:15 - When would filler not be a great choice

6:15 - Why would Ashley’s lips look bigger after dissolving filler in her lips?

8:00 - You should never get work done for anyone other than yourself

8:20 - More is not better

8:50 - Botox is like Advil, it wares off, Filler stimulates collagen every time you do it

10:00 - Don’t over do filler, if you do too much it can be a safety issue

10:50 - Is botox “safe” at the dose that it is being injected?

12:45 - Placement is key

13:10 - Botox takes 2 weeks to kick in

14:10 - Circulation and filler

16:00 - Don’t find injectors on Groupon!

17:20 - Who would PRF be for

18:10 - The correct proportions to avoid “filler face”

21:00 - Types of filler

24:30 - When to get injectables if you’re planning a photoshoot or massage

26:30 - All about Sculptra, the 5-5-5 rule

28:57 - Sculptra is a bio-stimulator: it stimulates your bodies own production of collagen

29:30 - Red light

30:00 - Microneedling

30:27 - BBL & Moxi laser

33:50 - If you have a cold, flu or are on antibiotics definitely ask your provider before booking your session

35:00 - Decorate your shell however you like & aging gracefully

36:30 - Stop making a bed with dirty sheets

37:40 - Sunscreen? Zinc? Vitamin D?

39:00 - Blue light sunscreen

41:25 - What to avoid right before getting injectables? Fish oil, COQ10, etc.

42:40 - What are red flags to look for when looking for a provider?

48:30 - Challenge = Change, so it’s not about destruction, it’s about growing back stronger

49:50 - Microneedling & what it’s great for

50:50 - PRF, PRP & Microneedling

53:00 - RF, Profound, wait 4 weeks after filler before getting RF

1:02:00 - If it’s not pregnancy safe I won’t use it (even while not trying to conceive)

1:06:00 - Visia skin analysis camera - skin age & customized plan!

1:08:00 - Voice - use code ASHLEYTAYLOR to save www.viome.com

1:11:00 - Would never do the plasma pen

1:14:00 - Realself.com is the procedure worth it?

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17