Your nervous system controls every function in your body—from how you move and sleep to how you digest, heal, and respond to stress.

In this episode, we're exploring the connection between chiropractic care and nervous system health, how spinal dysfunction can impact overall wellness, and why optimizing nervous system function is about more than just relieving pain.

Whether you're dealing with stress, tension, headaches, or simply looking to support your health proactively, this episode will help you better understand the powerful role your nervous system plays in your well-being and how chiropractic care can fit into your wellness routine.

Ready to take the next step? Book an appointment with me using the link below and let's create a plan to help you function and feel your best. 👇

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Today I am joined by Dr. Abby Kramer a trained Chiropractor and Medical Director at Fringe Heals.

In this episode we’re talking about the current state of kids nutrition and why so many children’s supplements have turned into glorified candy loaded with sugar, dyes, artificial flavors, and unnecessary additives.

We dive into how growing bodies need real nourishment—not just trendy marketing—and the importance of focusing on foundational nutrition to support development, immune health, energy, brain function, behavior, and overall wellness.

This episode is all about simplifying kids nutrition, reducing the overwhelm, and helping parents better support their children’s growing bodies with a more foundational approach to health.

Connect with Dr Abby @dr.abbykramer and @fringeheals

Shop Fringe Heals new whole food kids multi with code DRHALIE10

Have you noticed your skin changing in your late 30s or 40s? You're not alone. As hormones shift during perimenopause, many women experience dryness, loss of elasticity, fine lines, increased sensitivity, and even breakouts.

In this episode, we're diving into the connection between hormones changes and skin health, why these changes happen, and how to support your body naturally through nutrition, lifestyle, and holistic skincare practices.

We'll cover:

• How declining estrogen affects skin health
• The role of collagen, protein, and healthy fats
• Blood sugar, stress, and their impact on aging

• My favorite natural remedies and skincare tools

Aging gracefully isn't about stopping the aging process—it's about supporting your body so you can look and feel your best through every season of life.

Clearstem (bounce back serum ,Cell renewal, hydorglow) code drhalie

Primally Pure plumping line and facial cupping

Good Beauty code DRHALIE

Perimenopause supplements

Today we’re talking all about building a healthier relationship with the sun—without fear.

I break down why I focus on gradually working up to sun exposure, prioritizing early morning and later afternoon sunlight, and paying attention to UV intensity rather than avoiding the sun altogether. We also discuss how I personally use the dminder app to monitor UV levels, estimate vitamin D production, and better understand when the sun is strongest.

We also dive into my thoughts on mineral and tallow-based sunscreens for prolonged exposure, why I avoid the “burn now, deal with it later” mentality, and the nutrition strategies I focus on to support healthier, more resilient skin from the inside out.

• Why sunlight is important for overall health
• Gradually building sun tolerance over time
• Why I prioritize early morning and late afternoon sun exposure
• Understanding UV intensity and vitamin D production
• How I use the dminder app to track sun exposure and vitamin D
• My thoughts on prolonged sun exposure and sunscreen use
• Why I prefer mineral and tallow-based sunscreen options

• Nutrition strategies to support skin resilience and reduce oxidative stress

• Prioritizing omega-3 rich foods
• Minerals and hydration
• Antioxidant-rich fruits and vegetables
• Adequate protein intake for skin repair
• Reducing highly processed seed oils
• Supporting overall metabolic health and blood sugar balance
• Nutrients like vitamin C, carotenoids, vitamin E, selenium, zinc, and astaxanthin

This episode is all about balance—respecting the sun, supporting the body, and moving away from both extremes of sun fear.

Primally Pure Tallow Sunscreen (code drhalieschoff10)

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Clearstem facial SPF (code drhalie)

Ilia skin tint SPF serum

Healthy sun supplement protocol

This episode dives into why women deserve a far higher standard of care during pregnancy and postpartum. Pregnancy is one of the most nutrient-demanding phases of life, yet many women are entering it already depleted, stressed, undernourished, and running on empty.

I discuss how inadequate nutrition may contribute to a more symptomatic pregnancy, harder recovery, hormone imbalances, blood sugar dysregulation, fatigue, hair loss, anxiety, postpartum depletion, and long-term health struggles beyond birth. This episode is about moving beyond the “survive motherhood” mentality and supporting women with truly optimal nourishment.

I also break down my top prenatal rankings and why quality, nutrient forms, choline, iron, methylation support, and bioavailability matter so much.

Needed Prenatal and We Natal products can be found on my Fullscript at a huge discount! Create a free account here

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prenatal and postpartum nutrition protocols in my membership

In this episode I sit down with Danielle Gronich, co-founder and formulator of CLEARSTEM — the acne + anti-aging skincare line I’ve genuinely been loving lately.

We dive into Danielle’s personal acne healing journey, including how she navigated severe breakouts after coming off birth control and what ultimately helped her heal from the inside out. We also unpack some of the biggest root causes she sees behind chronic acne in her clients today, from hormone imbalances and gut health to hidden pore-clogging ingredients lurking in everyday skincare products.

This conversation is packed with practical tips, myth busting, and education around acne, skin health, inflammation, aging, and ingredient awareness. Whether you’re struggling with breakouts yourself or just trying to build a healthier skincare routine, this episode is full of insight you can actually apply.

We chat about:

• Danielle’s post-birth control acne journey
• The top triggers behind stubborn breakouts
• Pore-clogging ingredients to avoid
• Acne + aging at the same time
• Internal root causes of skin issues
• Supporting skin health holistically
• Skincare swaps and ingredient awareness
• Why “clean” skincare isn’t always acne-safe

If you’ve ever felt frustrated with your skin or overwhelmed by skincare marketing, this episode will help simplify things and give you a more root-cause perspective on healing your skin naturally.

Follow along

 @danielle.the.acne.guru + @clearstemskincare

Clearstem code DRHALIE

Clearstem pore clogging ingredient checker

There’s one gut bacterium getting a lot of attention in the research world—and for good reason.

In this episode, we’re diving into Akkermansia muciniphila, a key microbe that plays a major role in gut lining integrity, metabolic health, and overall inflammation balance. Often referred to as a “beneficial” bacteria, Akkermansia has been linked to improved insulin sensitivity, weight regulation, and a stronger gut barrier.

Pendulum Labs Akkermansia linked in my fullscript 15% off

Follow me on socials @drhalieschoff

Sound healing—especially sound baths—works by using acoustic vibrations to affect the body and mind. These sounds can actually influence brainwave patterns and the nervous system. Research shows that slow, rhythmic, low-frequency tones can help shift the brain into alpha and theta states, which are linked to deep relaxation and a calmer response to stress.

This down regulation of the sympathetic nervous system can help to lower cortisol levels, support vagal tone, and create optimal physiological conditions that are more conducive to recovery, regulation, and overall homeostasis. 

Tina Pierce is an Intuitive Sound Practitioner, Spiritual Life Guide, and Certified Yoga Teacher from the Finger Lakes Region of New York. She is deeply passionate about sound frequency in relation to cellular healing, self discovery, stillness, and activation energy work, having seen their power first-hand through her own transformative journey. Her work weaves together sound, movement, and intuitive guidance to support you in slowing down, releasing what no longer serves you, and reconnecting with your own inner clarity.

Tina's website

Iron deficiency is often treated with supplements—but what if that’s only addressing part of the picture?

In this episode, we’re diving into the deeper root causes of low iron, including how gut dysfunction and bacterial overgrowth can interfere with iron absorption and keep your levels stuck no matter how much you supplement.

If you’ve been dealing with persistent low iron, fatigue, or symptoms that aren’t improving, this episode will help you start looking in the right place.

We’ll cover:

• Why iron deficiency isn’t always a dietary issue
• How gut health impacts iron absorption
• The connection between bacterial overgrowth and low iron
• Signs your gut may be contributing to your deficiency
• A more root-cause approach to restoring healthy iron levels

If you’re ready to take a deeper look at your nutrition and uncover what might be holding your body back, I’m now offering a Nutrition Audit—a personalized review of your diet, patterns, and potential gaps to help you optimize your health from a root-cause perspective.

This is designed to give you clear, actionable insight into what your body actually needs—especially if you feel like you’re doing “all the right things” but not seeing results.

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Parasite cleansing

In this episode, we’re breaking down the nuance behind comedogenic ingredients, why they aren’t inherently “bad,” and how your individual skin type, barrier health, and formulation all play a role in whether a product will actually break you out.

I also dive into some of the new skincare products right now and share cleaner, more skin-supportive alternatives—so you can make swaps without sacrificing results.

We’ll cover:

• What “pore-clogging” really means (and why it’s not one-size-fits-all)
• Why ingredient lists alone don’t tell the full story
• The role of skin barrier health in breakouts
• How to assess if a product is actually right for YOU
• Cleaner dupes for trending skincare products

If you’ve been avoiding ingredients out of fear or feeling overwhelmed by conflicting information, this episode will help you make more confident, informed decisions about your skincare.

Learn how to work with your skin—not against it.

My clean skin and beauty favorites linked HERE