In honor of Breast Cancer Awareness Month, we’re diving into holistic breast health — from daily self-care rituals to natural detox support. In this episode, we explore the power of lymphatic drainage, dry brushing, and castor oil routines to encourage circulation, reduce stagnation, and reconnect you with your body’s innate healing wisdom.

You’ll learn how to support your lymphatic system, simple ways to integrate these routines into your wellness rituals, and how mindfulness plays a vital role in breast health. Whether you’re on a healing journey or simply looking to deepen your self-care practice, this episode will leave you inspired and empowered. What we cover this episode:

• 💧 The connection between lymphatic flow and breast wellness

• 🪶 How to practice dry brushing safely and effectively

• 🌙 The benefits of castor oil packs for breast tissue and lymphatic support. Get the ones I love HERE (code drhalie)

• 💗 Gentle self-massage  techniques to promote relaxation and circulation

• 🕊️ How to create a nurturing, mindful breast care ritual that honors your body

• 🎗️ Simple lifestyle shifts to support breast cancer prevention and awareness

  
  

  Shop brands I love and low tox swaps

  Work with me

  
  

  
  

  
  

In this episode, I’m taking you with me through our recent trip to Italy — from the breathtaking cliffs of Sorrento and Positano to the vibrant streets of Florence and the timeless charm of Rome.

I share what we did, what we ate (and yes, all the pasta and gelato!), and how I stayed feeling balanced and energized along the way. From supporting digestion and sleep during time zone changes to fasting on long flights and using my favorite travel tools, this episode is full of practical hacks for traveling well without sacrificing joy or health.

What You’ll Hear About:

• How to enjoy amazing food abroad without bloating or guilt

• Sleep support and circadian rhythm hacks for new time zones

• Digestive support favorites: Cellcore Bowel Mover, castor oil packs, and more

• Tips for longer fasting windows during travel days

• How to make travel smoother with the right travel card, supplements, and our amazing travel agent

Mentions & Links:

• Our travel agent : [email protected]

• Travel credit card perks

• Cellcore Bowel Mover

• Castor oil packs

• Favorite travel supplements

Fall is nature’s gentle nudge to slow down. As the days get shorter and the air turns crisp, our bodies often crave different rhythms, foods, and routines. In this episode of Alpha Health and Wellness Radio, I talk about how fall can be an invitation to embrace rest, nourish ourselves differently, and align with the natural pace of the season.

We’ll dive into:

• Why slowing down isn’t laziness, but part of supporting your nervous system

• Simple ways to rest more without guilt

• How to shift your nutrition for the season (think grounding root veggies, warming spices, and cozy meals)

• The connection between honoring seasonal rhythms and better digestion, energy, and hormone balance

Fall can feel so good when we allow ourselves to live in sync with it. My hope is this episode inspires you to lean into the pause, reset your body, and step into a grounded, nourished season ahead.

✨ If you’re ready for deeper support with your health this fall—whether that’s hormones, digestion, or energy—I’d love to work with you. You can book a session with me HERE

When most people think of fiber, they think of digestion—or maybe their grandma’s Metamucil. But fiber is so much more than a bathroom aid. It’s one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification.

In this episode of Alpha Health and Wellness Radio, I’m breaking down everything you need to know about fiber—what it is, the different types, how it supports your body beyond digestion, and simple ways to get more of it in your daily routine (without living off bran cereal).

We’ll cover:

• The difference between soluble and insoluble fiber (and why you need both)

• How fiber feeds your microbiome and lowers inflammation

• The role fiber plays in hormone balance and detoxification

• Signs you may not be getting enough fiber

• Practical ways to add more fiber-rich foods into your diet (without the bloat)

Fiber isn’t just about feeling “regular”—it’s about feeling energized, balanced, and supported at the root level.

✨ If you’re ready to take a deeper dive into gut or hormone health and want a personalized plan, let’s connect! You can find me at @drhalieschoff or @alphahealthwellness

Autoimmunity often feels like your body is turning against you—but what if it’s really your body asking for balance?

In this episode of Alpha Health and Wellness Radio, I’m breaking down why so much of autoimmunity stems from a heightened nervous system and imbalances in the gut. These two systems are deeply connected, and when they’re overwhelmed, the immune system often follows suit.

Here’s what you’ll hear today:

• What autoimmunity actually is (and why it’s not just genetic fate)

• How chronic stress and a “stuck” fight-or-flight response keep your immune system on edge

• Why gut health is the training ground for immune balance—and how imbalances can drive flares

• My three-pronged approach to supporting autoimmunity: nervous system rebalance, detox support, and gut healing

• Encouragement that healing is possible when we support the body at its roots

Autoimmunity doesn’t have to feel like a lifelong sentence—it’s a signal. With the right tools, you can calm the nervous system, rebuild resilience, and give your immune system the balance it’s craving.

If you’re struggling with autoimmune symptoms and want to dive deeper into personalized support, I’d love to guide you—book a session with me here.

Colostrum I love, code HALIESCHOFF for higher practitioner discount!

Follow on social media

@drhalieschoff

@alphahealthwellness

The postpartum season is often overlooked when it comes to nutrition and recovery. While pregnancy and birth get plenty of attention, the months after birth are just as important for long-term health, healing, and energy. In this episode of Alpha Health and Wellness Radio, we talk about how to replenish your body after birth, which foods and supplements truly support recovery, and which to avoid while nursing. Whether you’re in the thick of postpartum or preparing for it, this episode will give you the tools to heal deeply, restore energy, and support your baby if breastfeeding.

What You’ll Learn in This Episode:

• Why the postpartum season requires more than just six weeks of care.

• Foundational foods that support healing, milk supply, and hormone balance.

• Key supplements to continue after pregnancy (and new ones to consider).

• Supplements and herbs to avoid while breastfeeding.

• Simple lifestyle practices to promote recovery, energy, and emotional balance.

Highlights & Takeaways:

• Collagen-rich foods like bone broth and slow-cooked meats rebuild tissues and skin.

• Mineral-rich hydration (coconut water, nettle tea, adrenal cocktails) helps restore balance and milk production.

• A quality prenatal or postnatal multivitamin, magnesium, omega-3s, and probiotics remain foundational after birth.

• Rest, warmth, and community support are just as vital as nutrition.

Resources & Links:

• Learn more about my clinic and 1:1 support: Alpha Chiropractic Health and Wellness

• Follow me on Instagram for daily tips and community: @drhalieschoff

  My Fullscript Postpartum Protocol

  Get the full deep dive protocol including recipes and nutrition breakdown in my alpha health membership (In hormone course)

Postpartum isn’t about bouncing back—it’s about rebuilding. With the right nutrition, mineral support, and gentle lifestyle practices, you can set yourself up for better energy, mood, and long-term health. If this episode resonated with you, share it with a fellow mama who needs this encouragement. And as always, if you want more personalized guidance, I’d love to support you!

GLP-1 has been making headlines thanks to weight loss medications like Ozempic and Wegovy—but here’s the thing: your body already makes GLP-1 naturally. This powerful gut hormone plays a key role in satiety, blood sugar balance, and metabolic health.

In this episode, I break down:

• What GLP-1 is and how your body makes it

• The foods and lifestyle habits that naturally support GLP-1 production

• The fascinating role of gut bacteria—like Akkermansia muciniphila and Clostridium butyricum—in lowering inflammation and improving metabolic function

  Metabolic daily probiotic linked in my Fullscript

• Why GLP-1 is about more than just weight loss, and how it ties into energy, digestion, and long-term health

If you’ve been curious about natural ways to support your metabolism, gut health, and energy (without chasing quick fixes), this episode will give you practical, root-cause strategies you can start using today.

✨ Takeaway: You don’t need to rely on injections—your body is designed to make GLP-1 when you give it the right inputs.

👉 If you’re ready to personalize these strategies and support your gut and hormones on a deeper level, you can book a 1:1 session with me HERE

Socials:

@drhalieschoff

@alphahealthwellness

Brands I love

In this Q&A episode of Alpha Health and Wellness Radio, I’m diving into your questions on all things health, hormones, and wellness. These are some of the most common (and often confusing!) topics I hear from clients, listeners, and my community, so I’m excited to break them down in a way that’s simple, practical, and approachable.

Here’s what we cover in today’s episode:

• Macros – do you need to track them, and how to use them as a tool without obsession

• Balding & hair loss – root causes to explore beyond just “genetics” it is how our body is breaking down hormones and at it's root, a metabolic issue

• Digestive enzymes – when they can be supportive and how to use them as proteolytic enzymes to breakup biofilms and cysts/fibroids in the body

• Seed oils – better swaps like butter, tallow, ghee, avocado oil and olive oil

• Low hormones – signs to look for and foundational steps for support on why our hormones are low

• Castor oil packs – why they’re such a versatile and underrated tool as well as using topically to support glowing skin

  Code DRHALIE

• Missing periods – how to approach cycle recovery from a root-cause perspective

• B12 injections – who might benefit and what to know first and why I like quality supplementation over many IVs

  HERE is my favorite (code drhalieschoff10)

• Sauna during menstruation – is it safe, and how to listen to your body

  Sauna we use

• Hormone testing after birth control – timing, accuracy, and what to consider

• Menstrual cup recommendations – what to look for in a safe, comfortable option

  
  

  Follow on social media

  Instagram @drhalieschoff

  TikTok @dr.halieschoff

  
  

  Join the practice! Openings for this month!

  Membership (courses, group cleanses, recipes, community )

When we think about health, we often focus on food, supplements, and exercise—but what about the clothes we wear every day? In this episode, I’m diving into how clean, natural fibers can support hormone balance, fertility, and overall wellbeing… and why synthetic fabrics might be quietly undermining your health.

We’ll talk about:

• The difference between natural and synthetic fibers

• How chemicals in clothing can act as endocrine disruptors

• Research linking synthetic fabrics—like polyester—to fertility issues

• Simple swaps and certifications to look for when upgrading your wardrobe

• How to reduce exposure without overhauling your entire closet overnight

What You’ll Learn in This Episode:

• 🌱 Natural Fibers 101 – Cotton, linen, hemp, silk, and wool benefits for skin, breathability, and reducing irritation.

• 🧪 The Risks of Synthetics – How polyester, nylon, and acrylic can shed microplastics, leach phthalates, and contain hormone-disrupting chemicals like BPA and PFAS.

• 👕 Practical Swaps – Why you should start with the clothes closest to your skin. Some of my favorites LINKED HERE

• ♻️ Sustainable & Health-Friendly Choices – Gradual ways to transition, including second-hand natural fibers and mindful washing practices.

Non tox clothing swaps

Fall retreat LAST CHANCE!!! September 18-21 Lake Placid NY

Work with me

Discount links

In this episode, I interview Megan McCue and we are talking about something that’s become incredibly common, but not often questioned—Botox. This isn’t about shame or judgment. It’s about informed consent, long-term thinking, and tuning back into how the body actually works.

We break down the lesser-discussed side effects of Botox—beyond just bruising and "frozen face"—and offer holistic tools like facial cupping and nervous system work that support both beauty and biology.

Here’s what we cover:

🧠 The Less Talked About Side of Botox:

• Why Botox is more than just a local muscle relaxer—and how it impacts the nervous system

• Facial asymmetry, muscle atrophy, and skin laxity: what happens over time

• How it may affect facial feedback (yes, that’s a real thing) and emotional processing

💆‍♀️ Healthy, Holistic Alternatives That Actually Work:

• Facial cupping: what it is, how it supports lymph, circulation, and collagen

• Gua sha: not just trendy—why it matters for muscle tone and fascia health

• Nervous system support + jaw tension: how stress shows up on the face

• The role of hydration, mineral status, and blood flow in skin aging

  
  

  Megan McCue is a medical speech-language pathologist and the author of the books Iatrogenic Botulism 101 and Notox. After developing iatrogenic botulism from just 12 units of Xeomin, she became passionate about educating fellow medical professionals and the public about Botox adverse effects. When she isn't working or writing, she can be found with her husband, kids, or piano.Links:www.iatrogenicbotulism.comIG: @botoxtruthsAuthor page on Amazon: https://www.amazon.com/stores/Megan-McCue/author/B0DWSJ4JTL

  
  

  Natural remedies Dr. Halie Loves

  ⁠Red light therapy ⁠ code drhalie

  ⁠Facial Cupping and clean spf (code drhalieschoff10) ⁠