In this AMA-style episode, I’m answering your most-asked questions—from navigating coffee when you’re supporting your adrenals to what to eat in pregnancy, plus thoughts on dry skin, period pain, and more.

No fear-mongering. No shame. Just real talk, nuance, and context—because your body isn’t broken, it’s communicating.

Here’s what we cover:

☕️ Coffee & Adrenal Health:

• Should you stop drinking coffee if you’re supporting your nervous system or hormones?

• Tips for making caffeine work with your body—not against it

• Why the how and when you drink coffee matters just as much as the coffee itself

🤰 Pregnancy Nutrition:

• The key nutrients to focus on in pregnancy (and why it’s more than just “take a prenatal”)

• Whole food sources that make a difference

• Why blood sugar balance is a quiet MVP during all trimesters

🩸 Period Problems:

• Cramping, clotting, and fatigue—what your period might be trying to tell you

• How nervous system support and blood sugar regulation play into cycle health

• When to dig deeper or seek support

🌬️ Dry Skin & What Might Be Driving It:

• Looking beyond lotions—how dry skin can be a sign of deeper imbalances

• The gut-skin connection, essential fats, and mineral support

• Why hydration is more than just drinking water

  
  

  Work with me

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