Dr. Jess Peatross is a visionary for the future of healthcare. Her philosophy embraces true health that encompasses the whole patient – mind, body, and spirit. Now she is committed to sharing her knowledge that our bodies are meant to heal naturally. In fact, 90% of disease is a result of lifestyle, diet, and environment. Address those elements, and you have a greater chance to heal and reverse chronic disease.

In this episode, we dive into the science behind stress, specifically the "fight or flight" response, and how it can contribute to unexpected weight gain. From increased cortisol levels to stress-induced cravings, your body’s survival mechanisms might be sabotaging your efforts to stay fit. Tune in as we break down the physiological effects of stress, explore how it messes with your metabolism, and offer practical tips to manage it before it impacts your health. Don't miss this eye-opening discussion on why stress isn’t just bad for your mind—it's also bad for your waistline!

Connect with Dr. Jess on Instagram @drjesssmd

Her website www.drjessmd.com

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In this episode, we dive deep into the root causes of histamine issues and explore what’s really behind the symptoms. From gut imbalances to immune system triggers, we uncover how various factors can lead to histamine intolerance and sensitivities. If you’ve been battling unexplained reactions like hives, headaches, or digestive discomfort, this episode offers valuable insights into what might be going wrong in your body—and how to start addressing it. Tune in to learn how to get to the bottom of your histamine struggles!

Work through parasite and gut protocols to heal your gut in my online membership!

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A solid wellness routine is like giving your body and mind a VIP treatment! Start with meditation to hit the reset button on stress and get your focus back in check. Toss in some red light therapy for that glow-up and to help your body heal faster—it's like your skin's best friend. Keep things moving with regular movement (whether it's yoga, a walk, or a dance party in your living room) to keep your body happy and your mood soaring. And don't forget the sauna—it's like a cozy sweat session that helps your muscles relax and flush out toxins.

For the cherry on top, PEMF therapy is like giving your cells a little pep talk—boosting circulation, easing pain, and helping you feel more energized. To make it stick, try habit stacking—pairing these wellness rituals with something you already do, like meditating after your morning coffee or hopping into the sauna post-workout. Consistency is key, so keep it simple, make it fun, and your routine will soon feel like second nature!

PEMF mat and red light mask I use (code drhalie)

Welcome to the Ask Me Anything Podcast, where we dive into a variety of health, wellness, and lifestyle topics with expert insights and personal stories. In this episode, we cover everything from chemical pregnancies and navigating early pregnancy loss, to managing hives and exploring the use of castor oil during pregnancy. We also discuss the benefits and risks of sauna blankets, the science behind extended fasting, and how to manage type 1 diabetes effectively. Plus, we explore the potential benefits of colonics and provide tips for relieving nerve pain at night. Tune in for a well-rounded conversation designed to empower you with knowledge and practical tips for a healthier life!

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In this episode, we're diving into how to manifest your goals and actually stick to them throughout the year. New Year’s resolutions are often filled with excitement, but by February, many of us have already fallen off track. Let’s explore how you can set clear intentions, harness the power of manifestation, and cultivate lasting habits to ensure you stick to your goals — no matter what life throws your way!

Actionable Takeaways:

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Moon and Stone launched in 2022, but we founded our dynamic duo friendship over 20 years ago. And we believe what’s good for life is good for business — AKA, uplifting vibes from people who get you!  

Because life happens. For us, life got real around the same time. Lauren had a health scare and Courtney faced unexpected relationship issues. 

What then? We took a nope to negativity path! We were game on to explore EVERY. EMPOWERING. POSSIBILITY. out there — mindfulness, meditation, Ayurveda, the chakras, past life work, you name it. 

But, we almost drew the line at crystals. Good thing we didn’t! We dove into researching & discovering how crystals work. Crystals saved us, they brought us the clarity and guidance we were looking for.

Use code DRHALIE for a discount on crystals from Moon+Stone

Check them out here

Instagram: @m.o.o.n.a.n.d.s.t.o.n.e

Get a FREE amethyst crystal in the first 20 orders for our wellness elixirs! While supplies last

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In this episode, we explore how hormonal shifts can trigger skin flare-ups, and the surprising link to pathogenic bacteria in the gut. From cystic acne to eczema, we discuss how gut health plays a major role in skin conditions during times of hormonal changes like menstruation, pregnancy, or menopause. Learn how imbalances in your gut microbiome can worsen skin issues — and what you can do to support both your gut and skin.

Have you noticed your skin acting up during hormonal shifts? We’d love to help--learn more about working with us HERE. And if you haven’t already, don’t forget to subscribe for more insights into gut health and skin wellness.

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Ella, the founder of MyMagicHealer, created the brand to help people find relief from painful skin conditions like boils, cysts, and acne. Struggling with her own skin flare-ups, Ella's grandma created a powerful remedy to promote healing and confidence without harsh side effects. Today, MyMagicHealer offers effective, gentle solutions for over 100 skin issues, empowering people to regain control of their skin health naturally.

Checkout my magic healer

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The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions from the body. These trapped emotions, often from past experiences, can contribute to physical pain, mental health issues, and overall emotional blockages. Through simple yet effective methods, such as using a magnet along the body’s energy meridians, practitioners aim to free these trapped emotions, promoting emotional balance, physical well-being, and personal healing. The Emotion Code is a powerful tool for those seeking to release emotional baggage and create space for more joy and vitality in their lives.

Connect with Anna on instagram @whollybyanna

Checkout Emotion Code with Anna

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Want to turn back the clock without the needle? In today’s episode, we’re diving into natural anti-aging secrets that’ll leave you glowing—no Botox required. From skincare rituals to lifestyle tweaks, discover how to embrace a more youthful you with the power of nature!

Primally pure episode on botox

instagram resource mentioned @Kathryn_romine

Primally pure facial tools (code drhalieschoff10)

Liquid filler serum 50% off with code drhalie

Red light mask I use

Collagen I like (code drhalie)